What time does it take to stay up late? The doctor reminded: not 11 o'clock, not 12 o'clock, many people may be wrong

In ancient times, people paid attention to "work at sunrise and rest at sunset". However, in modern society, there are really very few people who work and rest regularly. Staying up late is the living habit of many young people, and they will strive to become the champion of the circle of friends.

In fact, not only young people like to stay up late, but for some middle-aged and elderly people, they also have a common phenomenon of staying up late.

Staying up late can indeed bring temporary pleasure to our body and mind, but staying up late is harmful after all.

What harm does staying up late for a long time do to our health?

decrease in immunity

This is fatal injury. If you stay up late for a long time, your muscles will not be able to rest, your body cells will not be repaired, your body will not recover easily, and diseases will take advantage of it. The body is often sick, and often sick, from affecting health to losing lives.

Decline of memory

People who stay up late for a long time will experience symptoms such as dizziness, inability to concentrate, and memory loss during the day. In the long run, it is also prone to neurasthenia, insomnia and other problems.

damaged skin

If you stay up late for a long time, the human body's endocrine system will be easily disturbed, which will cause your facial differences, poor elasticity, dullness, loss of luster, acne, acne, and acne.

induced cardiovascular disease

Often staying up late, in a tense state, unable to relax, it is easy to cause abnormal vasoconstriction, blood pressure is higher than normal, easy to induce high blood pressure or aggravate the disease.

The incidence of cardiovascular and cerebrovascular diseases is increasing year by year, and it is getting younger and younger, which has a lot to do with staying up late.

When do you sleep and stay up late? The doctor reminds: not 11 o'clock, not 12 o'clock, many people may think wrong

Due to the different living conditions of each person, different working hours, sleep time, and stress level, there will be different situations. It may be that you sleep earlier than usual, and it is already late at 11 o'clock.

But for some people who often work night shifts, maybe the 11 o'clock stage is the beginning of the day, we can't generalize.

For some people who are used to going out during the day and night, if they don't sleep after 11 pm, it can only be said that sleep is delayed, not staying up late.

The key factor that determines whether you stay up late is not when you go to bed, but whether you meet the following conditions.

When do you go to bed every day to stay up late, you must think about how many hours you can sleep every day, whether you have enough sleep time?

Under normal circumstances, the best sleep time for adults is 7-9 hours a day. For the elderly after the age of 60, the sleep time will be shorter, and they can sleep for 6 hours a day. For growing and developing children, sleep hours should be longer.

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If we guarantee sleep time, we should also have a certain sleep pattern. Some people often stay up late to work. They have long been used to the habit of going to bed every morning. This kind of sleep is also more regular, and it can't be regarded as staying up late.

For those who go to bed early and stay up late, their circadian clock is easily disturbed and it is not easy to quickly enter a deep sleep state.

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However, if they get enough sleep time and regular sleep, they often dream. They are prone to waking up in the middle of the night, which is part of poor sleep quality and staying up late.

If the quality of sleep is relatively poor, we cannot maintain enough sleep time. Our bodies and organs cannot rest and repair. Over a long period of time, it will be affected to a certain extent, causing certain damage to our body and health.

So, for us, not enough sleep time, irregularity, poor quality sleep, in this case, staying up late.

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Conclusion: I hope everyone maintains a regular habit of going to bed early and getting up early for work and rest. Although this is not in line with the public's living habits, it allows our body to get a reasonable rest and is also good for our health.