If you are a frequent smoker, if you are struggling to complete one of these three small tests, it may be time to quit smoking.

Smoke also contains a lot of harmful substances, which will increase the burden on various organs of the human body and affect human health after entering the human body. People who smoke for a long time are dependent on nicotine. If they don’t smoke, they will feel very uncomfortable. However, regular smoking is very harmful to the lungs and will increase the risk of lung cancer. People who smoke for a long time should pay more attention to the health of their lungs.

People who smoke for a long time, these three quizzes, if you are struggling to complete one, maybe it is time to quit smoking.

Test Method 1: Climbing Stairs

If the lung function is strong, the lung capacity will be better, and the exercise will be easier. If the lung function is impaired, the exercise will also be laborious. So how do you check whether your lung function is strong? It can be tested by climbing stairs. If you can climb to the third floor in one breath, without chest tightness, shortness of breath, dizziness, and dizziness, it means that your lung capacity is still strong. So be aware that if you smoke a lot, maybe you should quit.

Test Method 2: Blowing a Match or Candle

Blowing out candles can also test whether your lung capacity is strong. Light a candle first and place it about half a meter away from you. If you can easily blow out candles, it means that your lung capacity is relatively strong. Blowing out candles can be more difficult if lung function is reduced. If the candle is drawn a little closer and placed at a distance of about 30cm from you, and it still cannot blow well, then consider whether there is a problem with your lungs. If you smoke regularly, you may want to consider quitting.

Test method three: hold your breath

You can also check your lung capacity by editing, pinching your nose first to see how long you can hold it. You can also bury your head in the water and see how long you can hold it for more than 30 seconds, which means that your lung function is strong. If you can't hold on for 20 seconds, it means that your lung capacity is small and your lungs may have problems. If you smoke a lot, maybe you should Consider quitting smoking.

How should people who smoke for a long time take care of their lungs?

1. Keep exercising

Persistent exercise can help improve cardiopulmonary function, increase lung capacity, and effectively help increase lung oxygen uptake. You can insist on doing aerobic exercise for half an hour every day. As long as you can stick to it, you can achieve obvious results. Persistent exercise can also help improve immunity, help strengthen your body, reduce the chance of disease, and effectively reduce the effect of cigarettes on the lungs. harm.

2. Do a good job of personal protection

People who smoke often should develop the habit of wearing masks when going out, which can effectively help prevent dust particles in the air, and viruses and bacteria enter the lungs through the mouth and nose. In recent years, the air quality has been relatively poor, and aerosols in the air can easily enter the lungs through the mouth and nose, posing a health threat to the lungs.

If a person who smokes for a long time has frequent coughing and expectoration, and the lungs are uncomfortable and clubbing occurs, they must quit smoking in time and go to the hospital for a lung CT examination in time. If you do not have the above symptoms, you should also reduce the frequency of smoking as much as possible, avoid the environment of second-hand smoke, exercise more and drink more water, and do a good job of personal protection.