A type, B type, AB type, O type, which blood type is better? The doctor tells you the truth
When it comes to blood type, many people will combine it with the constellation. The genus is linked together, and some people even think that a person's character can be seen from the constellation, and then from the blood type to see whether a person's physique is healthy and whether he can live a long life.
So is blood type really related to physique or even lifespan? Which blood type is better and has a longer lifespan? Let's take a look at it next. Maybe the answer is a little different from what you think.
A type, type B, type AB, type O. Which blood type is good for people? The doctor tells you the truth
- blood type A
Blood type A is the most common blood type. Generally, this blood type will have thicker blood. Therefore, only from this point of view, this blood type has a higher probability of suffering from cardiovascular and cerebrovascular diseases. At the same time, these people have weak gastric acid secretion ability, so their digestive ability is average, or even indigestion. If you don't pay attention, these two aspects will become health killers for these people.
- B blood type
People with blood type B are also very common, only for type A blood. These people have strong digestion and absorption ability, but are more prone to constipation. As the water is absorbed, the stool becomes much drier. If you usually like spicy food and have hemorrhoids, then these people will suffer. However, people with blood type B have better overall health, and it is better to eat more fruits and vegetables.
- AB blood type
Ab blood type patients are relatively rare compared to the former two. Their nervous systems are very sensitive and may reject blood transfusions. Therefore, such people should also pay attention to taking care of their bodies and avoid catching a cold. At the same time, we need to eat more blood-enriching food to avoid anemia. After all, they are at risk of blood transfusions.
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- Type O blood
Maybe you don't know, people with O blood type are particularly tenacious and have a faster metabolism than ordinary people. Don't underestimate this, it means they will age slower than the average person. Of course, they get tired relatively easily. While the gap is small, it still exists.
If you want to improve your physical function, stay healthy and live a long life, stick to these points
- Guaranteed sleep time
As we all know, sleep is very important to a person's health, we should ensure 8 hours of sleep every day. Because every organ of the body needs to be repaired and sleep at night, especially the liver, ensuring high-quality sleep at night can ensure the normal operation of the organs, which is beneficial to the health of the body, which in turn makes it easier to improve physical fitness and delay aging.
- The diet is light and the nutrition is reasonable
As the saying goes, disease comes from the mouth. In real life, many people suffer from some chronic diseases or sub-health conditions over time because they do not have good eating habits. Usually, it should be adjusted appropriately, the diet should be light, the nutrition should be balanced, and the food should be chewed slowly and slow down.
- Keep exercising
Life is about exercise. Persistent exercise can effectively improve body function and accelerate metabolism, thereby improving the body's immunity and delaying aging. Of course, we should also choose a sport that suits us. Exercising that is too strenuous can hurt the body, and we should do our best.
Conclusion: Because everyone's living environment and lifestyle are different, so are their personalities and physical health. In order to ensure the health and longevity of the body, we should develop good living habits, work and rest habits and eating habits, but also strengthen exercise and exercise to improve physical fitness.