What happened to people who got up in the morning and insisted on drinking boiled water to make eggs? Come and see
I believe that friends who live in rural areas have heard of "boiled water for eggs". In order to supplement nutrition for children, elderly people often make eggs for children. Because raw eggs are liquid and cook quickly after encountering boiling water, a delicious bowl of egg soup is ready.
However, I believe that most people do not carefully understand, what effect does boiling water have on the human body? If you insist on drinking boiling water to rinse eggs every day, will your physical fitness really be better? Next, the teenager will take you to understand.
01
What happened after getting up in the morning and insisting on drinking "boiled water to make eggs"? Come take a look.
Protect eyesight
Today, myopia has begun to develop in young people. Many students wear large glasses at an early age. Because modern people use too many eyes, they have to face heavy homework and various courses when they go to school, and it is easy to eat.
In addition to teenagers, adults can also suffer from myopia, because of the increasing popularity of electronic products, many people suffer from myopia due to overuse of the eyes. Those who insist on drinking. "Boiled eggs" people's eyes will be well protected, because eggs are rich in zeaxanthin and lutein, which is beneficial to the retina, can protect the eyes and relieve eye fatigue.
clear lung heat
I believe that everyone has heard an advertising slogan: "Children's cough is not good, most of them have lung heat". "Lung heat" originates from traditional Chinese medicine. Chinese medicine believes that lung heat will cause coughing. Children's organs are immature and their resistance is relatively low, which is easy to produce lung heat.
If you insist on washing eggs with boiled water for a long time, you can clear heat and relieve cough, which is very helpful for clearing lung heat. If you have a frequent cough and a sore throat, try rinsing the eggs with boiling water.
Enhances brain recovery and development
Eggs are a food with high nutritional value. It contains a lot of protein and lecithin. After protein enters the body, it is broken down into amino acids, which play a crucial role in the composition of cells. If the human body is compared to building a house, then cells are red bricks, and amino acids are the soil used to burn red bricks. It can be seen how important amino acids are to the human body.
Moreover, the lecithin in eggs can promote brain development, improve memory, and have a good health care effect on children and the elderly.
protect blood vessel health
With the increase of age, the blood vessels of many old friends become very fragile, the blood vessel walls become thinner, the blood lipids become higher and higher, and even thrombosis is formed, so we should pay attention to the maintenance of blood vessels.
Rinsing eggs with boiling water is good for vascular health, because eggs are rich in lecithin, which can be. Helps lower cholesterol, prevents atherosclerosis and thrombosis, and plays a vital role in protecting blood vessel health.
02
While eggs are good, there are some misunderstandings to watch out for
- Eggs can be eaten with soy milk
Some people think that eggs and soy milk are also high-protein foods, and if they are eaten together, the nutritional effect will be better, but this is not the case.
Because soy milk contains a special enzyme, it will inhibit the activity of protease in the body and hinder the body's absorption of animal protein in eggs, so try not to eat these two foods together. You can drink soy milk in the morning and eggs for lunch.
- The longer the eggs are boiled, the more nutritious they are.
Some people think that the longer the egg is boiled, the higher the maturity, so the more nutrients, but if the egg is boiled too long, some of the nutrients will be lost, it is difficult to be absorbed by the body, and may even become harmful substances, such as high protein to low molecular weight amino acids.
Therefore, be sure to control the time when cooking eggs, and cook them for about 10 minutes after the pot is boiled.
- Boiled eggs are the most nutritious
Many seniors believe that rinsing eggs with boiling water is the most nutritious because it preserves the original nutrients of the eggs, but this is a big misconception.
Studies have shown that boiled eggs in the shell have the highest nutritional value and can retain more than 95% of the nutrients, while washing eggs with boiling water will have a fishy smell, which is a phenomenon that some nutrients are not mature, so washing eggs with boiling water is not the most nutritious. cooking method.
Conclusion: Unexpected? Little eggs have so much knowledge too! Although rinsing eggs in boiling water is not the most nutritious, it is convenient and quick, modern people are busy with work and don't have much time for breakfast in the morning, if you are too, try rinsing eggs in boiling water.