Research has found that women with big buttocks and thick thighs are healthier and live longer! Don't be ashamed anymore
Obesity is a symbolic problem of human beings in modern society, and it is the biggest manifestation of people's rich material life, but a hundred years ago, it was common for most people in the world to be hungry, and they could not eat fat people. Therefore, obesity was known as a rich name for a while, and when a fat person appeared among the thin people, everyone thought that this person looked lucky, the living conditions must be good, and obesity became a status symbol.
Especially a man's beer belly, the stomach is very good, and he insists on drinking it big. The belt of the trousers is tied under the navel, and it is windy when walking.
However, after living conditions improved, everyone became obese, and it was discovered that obesity is actually a disease. This is a sign of sub-health. Modern society no longer sees obesity as beauty. Everyone is after one word: thin.
Therefore, many people lose weight excessively and hurt their bodies, and some people are not fat, but those who lose weight because of their thick feet and wide hips, and some people are fat, but don't they realize it?
Even some people still don't think they are obese, they think their big belly is still very spacious, and they don't want to lose weight. Before, to see if you were fat, you simply weighed your weight, measured your height, and calculated BMI by dividing your weight by your height to determine if you were fat and needed to lose weight. However, such a standard is not correct, and it is impossible to judge whether you are hidden obesity. The scientists in this study have provided us with more accurate and simpler criteria.
Scientists have investigated the waist circumference data of more than 2.5 million people, followed them for 3 to 24 years, and analyzed more than 0 health data of their bodies.
came to this conclusion
Compared with the commonly used body mass index (BMI), waist circumference can more accurately reflect whether a person is obese. Waist circumference is also closely related to human health and is a more accurate indicator of the risk of obesity, diabetes and heart disease.
The waist and abdomen are the most favorite places for people to store fat. Whether it is a man or a woman, these two places are the ammunition depots for human beings. The amount of fat directly affects the waistline.
The fat in these two places just surrounds the most important organs in the human body, such as the liver, kidneys, pancreas, and intestines. Therefore, waist circumference is very important to good health.
Even if you call it a scale, the overall weight is not too high. Compared with the height index, within a reasonable range, if there is too much fat around the waist, the hidden obesity needs to lose weight. The researchers found that as long as the waist increased by 10 centimeters, the risk of death increased by 11%. Even if the rest of your body looks thin, you have a beer belly and are at risk of getting sick.
Therefore, people should be concerned about their waistline, not their weight or BMI indicators.
In addition, the results of the study showed that the circumference of the thighs and hips was negatively associated with the risk of death, i.e., people with large buttocks and thick legs lived longer. A 10-centimeter increase in the buttocks was associated with a 10% lower risk of death from all causes, and every 5cm increase around the thigh was associated with an 18% lower risk of death from all causes. This shows that the thickness of the thigh is very important. My sister who loves beauty should not reduce the thigh, but increase the muscle mass of the thigh.
So, the most important question is how good is the waist size? The researchers said that regardless of height or weight, the waist circumference of women should not exceed 80 cm, and the waist circumference of men should not exceed 94 cm. If you exceed it, you will need to lose weight.
Therefore, the most perfect human body shape given by scientists is actually the same as our aesthetic, with a thin waist, big buttocks, slightly thick legs, perfect.