If the liver is not good, the head will know first? If these 4 abnormalities appear in the head, you should probably go to check

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If we do not pay attention to the treatment of liver problems, it is easy to cause complications such as liver cirrhosis. If the liver does evolve into cirrhosis, there is basically no cure. Therefore, we must pay attention to some small changes in the head, prevent liver disease in time, and pay attention to the prevention in life.

  1. If the liver is not good, know first? If there are four exceptions in the head, maybe we should check

  2. Dry hair

Our hair is usually smooth. Unless we are tired for a long time or do not pay attention to the maintenance of our hair, it can make our hair dry. However, if we suddenly find our hair dry, we should pay attention to it. It is very likely that our liver is damaged, resulting in impaired bodily functions, and if the nutrients cannot be delivered to the hair, it cannot be ruled out that it is caused by liver damage.

  1. Dark circles

We may have dark circles under our eyes if we often stay up late, overwork or rest irregularly. This is a normal phenomenon and can be alleviated by supplementing sleep time. However, if we have dark circles under our eyes for no reason, it may be because of liver problems. If the liver is damaged, junk toxins are usually not excreted from the body and accumulate in the eyes.

hyperplastic white hair

Generally, young people have black hair, but if you find a lot of gray hair behind your ears, you should pay attention to it. Exclusion of genetic causes may also be hepatic circulation obstruction caused by liver disease.

  1. bad breath

Many people think that mouth odor is an oral problem that can be eliminated with regular brushing. But in fact, it can also cause odor when there is a problem with the stomach or liver. If the situation is more severe, it means that the liver damage is relatively large. This may be because the urea in the body cannot be excreted in time. In this case, it is necessary to conduct inspections in a timely manner.

  1. If you want to prevent liver disease, you should do more of these two things

1. Improve living habits

We can improve our habits in peacetime. We should get a good night's sleep. We shouldn't We shouldn't overwork and stay up late. We should eat a bland diet and avoid foods high in salt and oil. Otherwise, it may increase the burden on the liver. We should stick to a certain amount of physical activity every day. If you stick to it for a long time, you can prevent liver disease and improve the immunity of liver disease.

2 multi-sport

Exercise is beneficial to the whole body. Exercise can not only enhance people's immunity, but also strengthen the body's blood circulation ability, improve the body's oxygen supply capacity, and help the body to remove toxins in the liver, thereby promoting the liver's detoxification effect.

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