Compared with people who drink tea for a long time and people who only drink boiled water, which kind of person is healthier?
"Water is the source of life", in our daily life, when we drink less water, it may also cause inflammation and anger in the body. Therefore, the human body needs water very much. Water makes up 70% of our body. So we can go 7 days without food, but we can't go 7 days without water. Not drinking water for a long time can lead to severe dehydration and endanger life and health.
And then there are more and more ways we drink water. Beverages on various beverages and snacks are delicious, but high in sugar, which is not good for health.
In addition, there are famous water drinking methods, tea ceremony, drinking water is good for health, so people who drink boiled water are healthier than those who drink tea?
The difference between boiled water and tea
- boiled water
In our daily life, drinking water is basically boiled water. After being boiled at high temperature, it basically kills harmful microorganisms in the water. It can be safely drunk. The calories of boiled water are 0 calories, and drinking boiled water will not cause obesity.
Although boiled water has no taste, the trace elements in boiled water are good for the body, so in daily life, it is recommended that you try to choose boiled water instead of bottled mineral water. Bottled mineral water basically has no trace elements, so long-term drinking may cause the body Lack of trace elements is not good for health.
In addition, drinking boiled water often is beneficial to the body's blood circulation, promotes metabolism, and expels wastes from the body as soon as possible, which is beneficial to health.
- Tea
Compared with tasteless boiled water, tea seems to be more sensational, tea is always a little bitter, but at the same time it emits the aroma of tea, some people don't like drinking boiled water, but they like drinking tea very much, drinking tea can also supplement the water needed by the body .
Unlike boiled water, tea contains some nutrients, so drinking tea regularly is good for health, and drinking tea can also help people refresh, drink regularly, improve work efficiency, and make you more energetic.
People who drink boiled water and tea for a long time will have better physical fitness?
So who will have better physical fitness if they drink boiled water and tea for a long time? In fact, compared with boiling water, tea has more nutritional value and can play a certain role in health care.
Tea contains tea polyphenols, and boiled water has no nutrients, so it has more health care effects, but there are no additives in boiled water, which is more suitable for the public.
Therefore, some patients with special diseases are still advised to drink boiled water, which is beneficial to their health, especially those with kidney disease.
In addition, it is not recommended to drink tea after 3 pm, because tea can be refreshing, and continuing to drink tea may affect the quality of sleep at night.
However, the tea polyphenols in tea are conducive to delaying aging and controlling the three high levels, so you can often drink tea in daily life, but pay attention to the time.
Therefore, whether it is boiled water or tea, drinking more water is always good for the body, so it is necessary to drink more water in daily life to promote metabolism and make the body healthier.