Cancer cells are also afraid of this, but not dandelion, broccoli, understand

Around us, there are many people suffering from cancer, and perhaps we have seen many cancer patients. Whether it is physical or mental, they are much lower than healthy people. Although the current medical level has been greatly improved, it is still relatively difficult to completely cure diseases such as cancer.

Therefore, for cancer, although active treatment is very important, the usual prevention cannot be ignored, and we are not helpless with it. It also has something to fear, but it is not dandelion or broccoli. Don't be ignorant, let's come. Hear what the doctor has to say .

The treatment of cancer has always been difficult, so many people also hope to have some simple methods, even without taking medicine or surgery, they can successfully fight cancer in the end. What everyone advocates most is food to fight cancer.

Perhaps many people have heard the saying that dandelion is anti-cancer. Here, I want to remind everyone that although dandelion is a good Chinese herbal medicine , it is not rigorous to say that it is anti-cancer, and don’t try it blindly. Because at present, dandelion anti-cancer only has a certain effect of extracts , and it only stays on in vitro research. If there is no support for a large number of research data and clinical trials, blindly eating dandelion will bring some Reverse effect.

Another is broccoli , which is the same as dandelion. There is still a lack of evidence , but after all, broccoli is a food that we often eat. Let’s not talk about whether it is anti-cancer or not, but its nutritional value is not low. Edible .

Maybe everyone will be very lost and will fall into self-doubt. Don’t cancer cells have nothing to fear? In fact, don't be too frustrated. Although the anti-cancer food cannot be achieved at present, cancer cells are not without fear, they are also afraid of you doing something.

What it is most afraid of is that you have the habit of checking your body on time . Although this test will not directly find out whether you have cancer in your body, if you have inflammation or other problems in your body, it can be detected in time. Check it out. In this way, when problems are detected at an early stage, treatment can be performed immediately, which can prevent small diseases from developing into major diseases, and is also helpful in preventing cancer.

It is recommended that if you are usually healthy and have no bad habits, you can get checked once or twice a year . If you have bad habits or have a genetic history of cancer, you should not only check your body, but also have cancer screening . Do it on time.

In addition to checking the body, cancer cells are also afraid that you will have a good mood every day . Although it is relatively simple, it is difficult for many people to do it. Especially now that the pressure in life and work is very high. When encountering some annoying things, emotional changes are inevitable. If you are often unhappy and always live in fear , it will affect our immune system and the nerves of the brain. , thereby increasing the risk of cancer. It is suggested that everyone should think in a good direction no matter what happens , look a little further, and if you encounter pressure , you can find someone to talk to, and the effect of preventing cancer will be relatively better.

Cancer cells are also afraid that your usual eating habits are better. Good eating habits can make your body healthier, but now many people are unable to do so. In order to maintain a good figure , some people often skip breakfast or dinner . If they often do not eat on time, there is not enough food in the stomach, and the stomach acid can not be consumed normally , which is very stimulating to the stomach. The risk of gastrointestinal diseases is relatively high. Moreover, regular and quantitative food supplementation can improve our immunity, so that the risk of disease will be greatly reduced.

There is another cancer cell that is also more afraid of, that is, it is often a good habit to drink tea, especially green tea , which not only contains a lot of tea polyphenols , but also high trace elements , which can improve immunity , and also It can promote the speed of metabolism and circulation , making your body healthier. And some scientists have also shown that there is also a component of EGCG in it, which has a certain effect on inhibiting the activity of cancer cells , but this still needs more experiments to prove. And don’t get into some misunderstandings about drinking tea, especially drinking less at night, it is easy to cause sleep disorders , and it is best to drink it during the day.

Cancer cells are formed by the mutation of good cells in our body, but it does not mean that they are formed in a day or two. If you take some anti-cancer measures and develop good living habits, you can reduce the abnormality of normal cells. It will help to prevent cancer.