3 physical manifestations, you may have high uric acid, control uric acid, do 6 things to help you return to normal

Uric acid exists in everyone's body. It has its own functions and tasks in the human body. There are about 1200 ml of uric acid in the human body, and 600 ml of uric acid is generated and excreted every day. In this way, the uric acid in the body can be metabolized, It can maintain the balance, but once the production of uric acid is too much or it is too late to discharge, it will destroy the balance of the body, and the body will have various problems.

First of all, you have to learn to initially judge whether the uric acid in your body is too much. There are 3 manifestations in your body. You may have high uric acid. You need to pay attention to your health!

(1) abnormal urine color

The urine of healthy people is light yellow and has a relatively light urine smell, while the urine of people with high uric acid content is much yellower than ordinary people, and even has some bloodshot colors.

(2) Urgency to urinate but difficulty urinating

Sometimes I feel like I really want to go to the toilet, but I can't excrete any urine, or even I can't excrete it. At this time, there may be uric acid crystals in the body, and there is a problem with the kidneys.

(3) Frequent urination

A normal person goes to the toilet every one to two hours. If you want to go to the toilet after drinking a little water and keep running all day, it may be a kidney problem.

So, what causes high levels of uric acid in the body?

(1) Problems with diet

Some people are completely carnivores, they only like to eat meat and refuse vegetables and fruits. This is just greed for appetite but disregarding their own health. Excessive accumulation of meat will only lead to excessive uric acid in the body, and at this time Without enough vitamins, dietary fiber, etc. to help digestion, the uric acid content keeps climbing. Another thing is that I like to drink beverages and refuse plain water, but beverages, especially colored beverages, contain a lot of pigment additives, which will stimulate the kidneys and liver, especially carbonated beverages, which will help uric acid crystallize in the body and accumulate in the body and cannot be excreted. .

(2) Problems with living habits

Due to poor living habits, many people have tried to hold back their urine, but they always go to the toilet until they can no longer hold it, which will cause great harm to the bladder, not only uric acid crystals, but even kidney stones.

If you want to prevent excessive uric acid levels, you must do these points, control uric acid, and do 6 things to help you return to normal!

(1) Drinking water frequently, the water content in the body is higher, which can not only promote metabolism, but also dilute the blood, which will hinder the crystallization of uric acid.

(2) Soak feet frequently. There are many acupoints on people's feet. These acupoints are closely connected with the organs and nerves of the human body. Soaking feet in warm water can not only relieve fatigue, promote blood circulation, but also clear some meridians through acupoints.

(3) You can usually eat bananas. Bananas are high-potassium foods. These foods can reduce the precipitation of uric acid in the body and promote the excretion of uric acid. There are also foods rich in potassium, such as celery and broccoli.

(4) You can usually eat wax gourd, cook vegetables, and make soup. Wax melon has a good diuretic effect, which can help to excrete excessive uric acid that has not yet crystallized and prevent the occurrence of crystallization. In addition, barley, corn silk, etc. are also very good. Diuretic effect.

(5) Try not to eat these types of food: animal offal, seafood, beer, etc. High uric acid levels are largely due to purines, and these foods are rich in purines. Eat less of these types of foods: meat, peas, spinach, etc., these foods are not low in purines.

(6) Scientifically use drugs to control uric acid synthesis, such as febuxostat, but the use of drugs must be under the guidance of a doctor, and must not be abused at will.

The existence of uric acid was originally reasonable, but unreasonable diet structure and work and rest will make the content of uric acid unreasonable. These are the results of individuals. Excessive uric acid will not be very harmful at first, but any Its development will endanger some organs such as the kidneys. Therefore, if you take action, you only need a simple dietary arrangement every day, so why not do it.