The new blood pressure standard has been announced, it is not 120/80, you might as well check yourself, your blood sugar may not be high
Nowadays, people's living standards are getting higher and higher, and many diseases are also frequent, especially the three high problems have been plagued by middle-aged and elderly people. Many people panic when their blood pressure rises, so they start looking for ways to help lower blood pressure. In fact, we think normal blood pressure is wrong, and it is possible that your blood pressure is not high.
The new blood pressure standard may have been announced, it is no longer 120/80, you might as well check yourself to see if you meet the standard.
By 2021, the latest blood pressure standard value is 139/89hg, if your blood pressure is controlled within this range, don't worry too much.
Blood pressure values can be roughly divided into the following four categories
Normal value <130/85mmHg
Hypertension value is 130～139/85～89mmhg
Grade 1 hypertension 140~159/90~99mmhg
Grade 2 hypertension ≥ 160/100mmhg
Generally speaking, when blood pressure is measured in the morning and evening, the value is different, and the normal value of blood pressure for people of different ages and genders will also be different. Please post the image below for reference.
To keep your blood pressure under control, keep these things in mind
1. Stay away from staying up late
As we all know, staying up late is harmful to the body. If the body is overworked and exerted too much force, good sleep quality cannot be guaranteed, and it is easy to increase blood pressure, which leads to high blood pressure. Therefore, hypertensive patients must rest in time to ensure adequate sleep. Sleep, avoid watching TV programs that are prone to excitement, and maintain a peaceful sleep.
2. Weight Control
Overweight and obesity are important causes of hypertension, and abdominal obesity further increases the risk of cardiovascular and metabolic diseases such as blood pressure and diabetes. Moderate weight loss reduces body fat content and significantly lowers blood pressure. The most effective weight loss measures are to control energy intake and increase physical activity.
3. Avoid foods with trans fats
Although many foods are currently labeled as free of trans fats, it should not be taken lightly. These inflammatory fats can increase cholesterol, increase your risk of heart disease, and increase skin inflammation. Watch out for these harmful compounds hidden in food.
4. Control your emotions
Emotions are also switches that control blood pressure. When mood swings, blood pressure also rises. Therefore, hypertensive patients must control emotional stability during workdays to effectively control blood pressure.
5. Stick to reasonable exercise
People with little or no physical activity have a fairly high risk of developing high blood pressure, but older adults can't do strenuous exercise. They can choose some traditional Chinese Tai Chi (Tai Chi) or slow exercise such as walking to control their blood pressure. The most important thing is to persevere and walk as long as the amount of exercise is achieved.
Conclusion: In many cases, the body always deteriorates slowly without our attention, but the body is the capital of the revolution. We can discover the details of many things in life, and we should pay more attention to some small problems in our body. Early detection, early control, can foster better physical health.