The 'king of purine' was found, and the content is higher than that of pork. Doctor: try to eat as little as possible, or not be troubled by gout
When it comes to uric acid, many people must complain that high uric acid is too painful, and people with high uric acid often suffer from gout, which affects our normal life. Uncle Wang, 65, said that he has been suffering from gout for several years, and he is willing to try any method to relieve gout.
Not long ago, Uncle Wang started to eat vegetarian food, because he heard that the purine content in pork is not low, and eating too much will aggravate gout, so he just quit it and endured it even if he wanted to. But in fact, this is completely unnecessary, because the content of purine in pork is not particularly high, and the real king of purine may not be discovered yet.
I believe that many people who have never suffered from gout may not know much about gout. Here is a brief introduction. If the food we eat contains purine, then our body will metabolize this substance, and the metabolized product is called uric acid. If there is too much uric acid and cannot be excreted with urine in time, it will accumulate in the body, such as the kidneys, and some other links. Uric acid can also crystallize, irritating joints and causing pain. In general, men have a higher risk of gout.
The content of purines in many foods is several times that of pork, and should be eaten less for health.
We want to talk about marine fish , including salmon, sardines, octopus, etc. According to statistics, the purine content in every 100 grams of lean meat is about 122.5 mg, while the purine content in salmon is as high as 250 mg per 100 grams, the purine content in sardines is 345 mg, and the purine content in hairtail is 391.6 mg, which is pork. two to three times. Therefore, some people think that it is completely unreasonable not to eat pork and fish to control uric acid.
Many people think that fish is low-fat and high-protein, so some people subconsciously think that fish is also good for high uric acid, but the truth is just the opposite, most fish, especially marine fish, are high in purine content, and most of us can eat more fish , but the gout population needs to be controlled.
There is another kind of food, that is soy products . Focus on doubanjiang. Doubanjiang has always played a very important role in the Chinese diet. Whether it is used as an accessory for stir-frying or as a seasoning for rice, bean paste is deeply loved by friends for its unique flavor.
But we need to know, what are the ingredients of doubanjiang? beans. Beans are a famous high-purine food. Even the newly grown bean sprouts have a purine content of up to 500 mg per hectogram, which can be said to be quite high, even no less than the sea fish we mentioned earlier. Usually, it is good to eat some bean paste occasionally. If you can’t live without doubanjiang, then this will promote our uric acid content, and the gout problem may also be aggravated by this.
In the end we are also talking about a food that is often overlooked by us, and maybe we can't call it a food, because it is the soup base that is left after we eat the main ingredients , like some Mala Tang soup base, it has a strong taste , Some people will drink the soup base in one go even if they can't eat the food in it in the end. For them, the soup base is the soul of Mala Tang.
But you know what? For example, Mala Tang soup base and some other thick soups that have been boiled for a long time have high purine content. If we often drink this soup base, it is tantamount to filling our stomachs with purines. For gout patients, this It is very bad, and it is best not to drink it for the sake of health.