If you are infected with Helicobacter pylori, you will most likely have 4 phenomena on your body. Have you been recruited?

Helicobacter pylori, the only bacterium that can grow in the human stomach, is closely related to stomach health.

In addition, the danger of Helicobacter pylori infection is very high. According to statistics, there are 3 people in the world, and 2 of them are infected with Helicobacter pylori, and this bacterium has a certain concealment. , but I don't know it, so it is possible to make myself a source of infection, so that my relatives and friends are also entangled in Helicobacter pylori.

Helicobacter pylori will appear in the body of these 4 kinds of phenomena, have you been recruited?

1. Mouth odor

Oral odor is mainly manifested as bad breath, which is one of the important characteristics of Helicobacter pylori infection. Scientific research has shown that Helicobacter pylori can live in the gums and release hydrogen sulfide and ammonia, the odor that others smell that cannot be removed by other physical methods.

2, belching

Ordinary people feel almost stomach comfort after eating, but people with Helicobacter pylori infection have special performance. The belching, commonly known as belching, is long and repetitive. People with this manifestation are a manifestation of Helicobacter pylori infection.

3. Abnormal stomach

Helicobacter pylori mainly causes gastric disease, so gastric abnormality is one of the most typical features of Helicobacter pylori.

Helicobacter pylori is mainly parasitic in the human stomach. When the human stomach is infected, there will be loss of appetite and poor appetite. Long-term invasion of Helicobacter pylori will cause the function of the stomach to decline and the stomach to expand. Serious people will appear Symptoms of stomach pain. Unexplained swelling and pain in the stomach may be infected with Helicobacter pylori.

4. Nausea and vomiting

Nausea and vomiting is also one of the signs of Helicobacter pylori infection, because Helicobacter pylori likes to survive in a high acid environment. When the human body is infected with Helicobacter pylori, the bacteria stimulates the human stomach, causing gastric acid and excessive secretion. The protective barrier is destroyed, the body refluxes, and the symptoms of nausea and vomiting are many.

3 kinds of foods are best to eat less, be careful Helicobacter pylori finds your door

1. Spicy and stimulating food

After Helicobacter pylori infection, eating spicy and stimulating food, such as sauce, hot pot, etc., will worsen gastric ulcer, increase gastric acid secretion, and worsen the condition.

2. Roadside stalls

The street stalls in the alleys are very attractive to the food, but the hygiene environment of this kind of eating place is very poor. Roadside stalls, ingredients and tableware have not been strictly disinfected, and food hygiene and safety cannot be guaranteed. Eating roadside stalls regularly increases the risk of contracting Helicobacter pylori.

3. Undercooked meat

Barbecue has become the favorite of many young people, and many people like to barbecue at home. It's not bad, but it has to be grilled. Eating undercooked food, especially part of meat and barbecued food, there are many pathogenic bacteria living on the food, which can be infected with bacteria after eating.

Prevent Helicobacter pylori, maintain stomach health, what else can you do?

1. Clean the mouth and separate tableware

To kill or prevent Helicobacter pylori, it is important to clean the mouth. Brush your teeth or rinse your mouth after meals, and change your toothbrush regularly. In a household, if someone is infected with H. pylori, they must separate meals and separate utensils, or they may infect a household. At the same time, don't go to outside parties to avoid getting infected with Helicobacter pylori.

2. Three meals a day, no overeating

The stomach is a very punctual organ. It secretes gastric acid at a certain time every day. Therefore, in terms of diet, try to ensure the regularity of three meals, do not eat too much, and try to eat as much as possible. Generally speaking, 3~4 hours of gastric emptying, 7~9 o’clock for breakfast, 11~1 o’clock for lunch, 17~19 o’clock for dinner. Try not to eat supper at night, eat fruit when you are hungry at night, and eat as little as possible at night.

3. Manage sleep, don’t stay up late

Nourishing the stomach, but also pay attention to sleep. Don't stay up late, rest more, nourish your stomach. Lack of sleep, decreased gastric blood flow, reduce the ability of the stomach to protect itself, and greatly increase the chance of suffering from gastric ulcers. Therefore, it is particularly important to maintain the stomach, not to stay up late, and to maintain a good sleep.