Compared with people who drink boiled water for a long time or people who drink tea for a long time, which one is healthier? The doctor gives the answer
Water is the source of life, and everything in the world is inseparable from the nourishment of water. With the improvement of living standards, people's diet is more and more diversified. However, in order to stay healthy, we still need to maintain a good supply of drinking water.
According to the "Guidelines for Drinking Water of the People's Republic of China", the optimal amount of drinking water for adults should be maintained at about 1500-2000 ml per day. Drinking more water can improve the body's metabolism, improve immunity and resistance, and reduce the risk of disease.
In addition to drinking water to replenish the body's water, drinking tea is also a very common way of drinking. As one of the three major functional beverages in the world, tea has a habit of drinking tea since ancient times.
With the development of tea culture, the varieties of tea on the market are becoming more and more diverse, such as white tea, black tea, green tea, black tea, etc., which also makes people have to be curious about such a question. Compared with people who drink boiled water for a long time, which kind of people will be healthier? If you don't know, let's find out together.
Compared with people who drink tea for a long time, which one is healthier? The doctor gives the answer
(1) What benefits will long-term drinking water bring to the body?
- Laxative
Once in the body, the water flows into the stomach along with the esophagus. Drinking plenty of water can relax the bowels, speed up the excretion of feces, and effectively improve constipation.
Constipation patients, develop the habit of drinking a glass of warm water in the morning, which can effectively defecate and reduce toxin residues in the body.
- Helps lose weight
Weight loss has become a topic of great concern to modern people. Drinking more water can improve the body's metabolism, accelerate the burning and consumption of fat, and help lose weight.
An expert once did such an interesting experiment. He found that people who drink enough water for a long time are about 10% more than those who drink less water, which is the charm of drinking water.
- Enhance resistance
Immunity is the body's important line of defense against viral and bacterial invasions. Drinking plenty of water can enhance the level of protein in the blood, which helps to regulate your own immune mechanism and immune function.
- Maintain body temperature
Drinking more hot water in autumn and winter can increase the temperature, and drinking more hot water in summer can accelerate the excretion of sweat and regulate body temperature.
(2) What are the benefits of drinking tea for a long time to the body?
- Resist UV rays
The catechins contained in tea can moisturize the skin. Drinking more tea or insisting on washing your face with tea can enhance the skin's ability to resist ultraviolet rays and reduce the speed of skin aging.
Tea is also known as a natural sunscreen. If you don't want to get sunburned by UV rays in summer, you might as well develop a good habit of drinking more tea.
- Improve bad breath
Severe bad breath is mainly caused by bacterial growth in the gut. If you want to alleviate this problem, you might as well develop a good habit of drinking more tea.
The tea polyphenols in tea can effectively eliminate bacteria and fungi remaining on the tooth surface, form a protective film on the teeth, prevent the occurrence of wisdom teeth, and clean the mouth.
- Improves muscular endurance
The nutrients contained in the tea can effectively improve the endurance of the muscles in the body, relieve the fatigue of the body, and convert excess fat into muscles. Drinking more green tea will be better, effectively reduce the risk of osteoporosis in the future, and keep healthy.
- Improve memory
Nutrients such as tea polyphenols in tea have a good regulating effect on brain nerves. Drinking more tea can improve memory and concentration, which is very beneficial for office workers and students.
Drinking more tea in the elderly can also effectively prevent Alzheimer's disease.
- Diuretic
Drinking more tea can also play a diuretic effect. This is because the caffeine contained in tea can stimulate the central nervous system, nerve stimulation, urination reflex, produce the urge to urinate, accelerate the discharge of toxic waste in the body, and relieve the symptoms of edema.
To sum up: Whether drinking boiled water or drinking tea for a long time will bring many benefits to the body, it depends on how you choose.