Can't eat tofu with high uric acid? Advice from a 79-year-old academician: If you want to stabilize uric acid, you should touch less of 3 kinds of foods
The product in normal human urine is mainly urea, and there is also a small amount of uric acid. Urinary purine is the final product of weakly acidic purine metabolism. The uric acid produced by the oxidation of different purines is excreted in the urine. High uric acid is due to the disorder of purine oxidation metabolism in the human body, which increases the content of uric acid in the human blood.
High uric acid is a common disease in life and belongs to metabolic disease. High uric acid can seriously affect the life of patients, and it is also a key factor in the pathogenesis of gout.
Wang Yonghua, 79 years old this year, is an expert in cardiology. He has worked for decades in the research of uric acid metabolism diseases and has made a lot of contributions. According to Academician Wang, people with high uric acid do not need to completely reject tofu, a soy product. In the minds of the common people, the concept that gout patients cannot eat soy products is deeply ingrained, so many patients with high uric acid dare not eat soy products, such as tofu.
Can I eat tofu with such high uric acid?
Beans are foods with high purine content, but a large amount of purines in soybeans will be lost with the process of making tofu, so the purine content in tofu will be greatly reduced. In addition, according to the "Dietary Guidelines for Chinese Residents", it is recommended that each person should consume 30-50 grams of soybeans or equivalent soy products per day.
Moreover, patients suffering from gout remission can also eat soy products such as tofu, and the daily consumption should be limited to less than 30 grams. When eating soy products, it is necessary to reduce the consumption of fish, meat and eggs accordingly.
In order to stabilize uric acid, it is best to eat less of these three foods.
First, the internal organs of animals
Many people have a special complex for animal internal organs. The elderly pay attention to "filling the shape with the shape", and what to eat to make up for what. In fact, the large amount of adenine in animal viscera will make uric acid soar, and it will also lead to acid-base imbalance in the body, thereby reducing the metabolic rate, increasing the burden on the liver and kidney, and even inducing renal failure. Therefore, people with high uric acid should stay away as much as possible. .
Second, drinking beverages
Alcohol can accumulate a large amount of lactic acid and inhibit the excretion of uric acid. Suddenly drinking a sip of wine will increase the content of uric acid. Whether it is beer or liquor, it will affect the excretion of uric acid. Wine can also make the body in a slightly acidic environment, thereby promoting uric acid crystallization. production.
Third, asparagus
The seemingly inconspicuous asparagus has a very high purine content. In 100 grams of asparagus, the purine reaches 500 mg, which is still very high. Once eaten too much, it will lead to a significant increase in purine in the body and abnormal fluctuations in uric acid. The consequences are serious.
Avoid gout, stabilize uric acid levels, and usually develop three things
Supplement some of the nutrients in uric acid
For those with high uric acid, to stabilize uric acid, it is best to control the uric acid status in the body in time, and help the body to urinate by adding some acid-lowering substances. It is recommended to choose the white glucoside, which is extracted and refined from various natural stones such as Rhizoma Imperatae, corn silk, Poria, and sunflower pollen. It has high nutritional value, high activity, and is easy to absorb and utilize.
The study shows that arginine can neutralize blood uric acid in the body, help to quickly excrete excess acidic substances in the body, promote urination, allow the body to slowly eliminate edema, and improve the edema of the limbs, which are difficult to urinate. , This type of potassium can effectively inhibit the precipitation of uric acid, and can also dissolve the precipitated uric acid crystals, enhance the body's ability to metabolize purines, strengthen the spleen and diuresis, no burden on the kidneys, and reduce the occurrence of gout.
People with high uric acid can drink two glasses of water at ordinary times to help stabilize uric acid and maintain kidney health.
Get more exercise to keep your joints healthy
Regular aerobic exercise can help the body's metabolic balance and promote the excretion of uric acid, but people with high uric acid can easily cause gout problems and cause joint damage. Therefore, when choosing an exercise method every day, try to choose aerobic exercise that will not damage the joints, such as: Tai Chi, swimming, yoga, etc.
Insist on soaking your feet every day
Soak your feet with hot water before going to bed every day, which can relax the muscles and activate blood, promote blood circulation, reduce uric acid deposition, and relieve pain. However, it should be noted that patients in the acute attack stage of gout should never soak their feet in hot water, which will make the joints more swollen and painful.