'Boiled water to wash eggs' dripping sesame oil, insist on drinking for half a year, what will happen in the end? Doctor reveals the truth
The so-called one-day plan is in the morning. Breakfast is very important. The intake of breakfast is not only to fill the stomach, but also to intake enough nutrients, which is the key to maintaining the physiological balance of the whole body.
For office workers, they are in a hurry in the morning and don't have enough time to make breakfast. They usually choose to eat 1~2 boiled eggs, which can increase satiety and meet the body's demand for nutritional energy, which is convenient, simple and fast.
In fact, there is another way to save time and delicious nutrition besides hard-boiled eggs, which is to rinse the eggs with boiling water. Many older generations like this way of eating very much.
Just pour the egg into a bowl, brew it with boiling water, suffocate for a while, and eat with a few drops of sesame oil, it is not only delicious, but also brings many benefits to the body.
"Boiled water to wash eggs" dripping sesame oil, insist on drinking for half a year, what will happen in the end? Doctor reveals the truth
relieve constipation
Many people have constipation. Eggs are easily digested by rinsing them with boiling water. Rinse eggs with boiling water for overnight bowel movements. Plus, it helps relieve constipation, especially when sesame oil is added.
For people with a history of low blood pressure and low blood sugar, it is best to eat boiled water to make eggs, which can better change the condition.
nourish the stomach
Drinking boiled water to rinse eggs can nourish the stomach, soft texture, rich in nutrients, easy to be digested and absorbed by the stomach, can effectively reduce the burden on the stomach, and is conducive to the treatment of mild gastric ulcers. In addition, the lecithin component in the boiled water helps protect the gastric mucosa.
prevent arteriosclerosis
Eggs are rich in lecithin, which helps the elderly remove excess cholesterol from the body, thereby preventing arteriosclerosis and thrombosis.
The risk of cardiovascular disease in middle-aged and elderly people is much higher than that in young people. After all, as people age, their blood vessels also begin to age. Slow blood circulation makes it easy for waste products in the blood to build up and block. Therefore, the elderly should always prevent arteriosclerosis.
protein supplement
The simplest and most immediate benefit of eating eggs is to provide the body with protein.
The director of the Department of Gastroenterology pointed out that eggs are rich in a lot of high-quality protein. For normal adults, eating two eggs every morning can not only meet the protein needs of the day, but also improve the activity of immune cells and immune substances, and enhance immunity.
Protect eyesight
Drinking a bowl of boiled water every day can help us improve our eyesight, because eggs contain lutein and zeaxanthin, which can protect our eyesight.
Nowadays, most young people face the computer for a long time and often play with mobile phones after returning home, which leads to vision loss. They can drink a bowl of boiled water to wash eggs every morning to protect the retina and prevent myopia.
Protect the liver
The liver is the main disinfection organ of the human body, but it is also accompanied by damage to the liver cells themselves. Eggs contain a lot of protein, which can promote the recovery of this damage. Eating boiled water to wash eggs can ensure the absorption of protein, promote the recovery of liver function, and protect the liver. .
Although boiling water for eggs is good, it is not suitable for the following three types of people
- Allergic to eggs
Because the protein in eggs is a different protein to the human body, if some people with allergies drink boiled water to wash eggs, it may cause allergic reactions and skin erythema, wheals, and itching.
- Patients with high fever
When you have a fever, you cannot eat eggs to supplement nutrition, because the secretion of digestive juice in patients with high fever is reduced, and the activities of various digestive enzymes are also reduced. At this time, it is not suitable to eat eggs with high protein. Difficult to digest, otherwise it will cause abdominal distension, diarrhea and other symptoms. Can eat bland food.
- Patients with kidney disease
In patients with nephritis, renal function is abnormal, urine output is reduced, and all metabolites in the body cannot be excreted from the kidneys. If you eat too many eggs, the amount of urea in the body will increase, and the condition of nephritis will be aggravated. Eating eggs in patients with advanced hypertension will lead to renal arteriosclerosis.
How to make boiled eggs
Ingredients: Egg boiled water sesame oil
step:
Clean the raw egg shells, blanch them in boiling water for about 10 minutes, and blanch the container for about 10 minutes.
Put the eggs into the container until foamy, and pour the egg liquid immediately after the water boils.
In order to ensure that the egg liquid is completely cooked, pour it into the boiling water and immediately cover it and simmer to about 60 degrees, then season and add a few drops of sesame oil.
Tips:
Adding a few drops of sesame oil can mask the fishy smell of the eggs themselves. Second, to master the temperature of the boiling water, rinse the eggs with freshly boiled water to kill bacteria or parasites in the eggs. The water temperature is properly controlled. When the protein of an egg coagulates, it means the egg is cooked.