When does the liver become hard? The doctor reminds: If you have these 3 manifestations, the liver may be slowly hardening

The liver is the detoxifier of the human body, so don't think that your body is clean. In fact, the body itself metabolizes waste, and some people also ingest harmful substances through food. All these harmful substances are metabolized and decomposed by the liver, so as to ensure good health. The liver is so important to the human body, but many people do not know how to maintain the liver. According to statistics, there are currently 400 million people with liver disease and 7 million patients with liver cirrhosis in China.

When does the liver harden? Physician reminder: If the body has these 3 manifestations, the liver may be gradually hardening

01 nose red

The color of the nose is roughly the same as the skin color. Because the weather is cold in winter, if you are outdoors with strong wind, the nose will freeze red. This is the congestion of the nose caused by the slowdown of local blood circulation. It can be relieved by taking a rest in a warm place. . If your own liver function is weak, you also find abnormal congestion in the nasal cavity and slight pain when you touch it with your hand, you should be alert to this phenomenon because there is a problem in the liver.

02 palm redness

Whether the liver is healthy or not can be understood by observing the palm of the hand. There are many meridians in the palm of the hand that are mostly connected to various organs of the body. The parts related to the liver are the palm-sized thenar. If the liver is damaged and the liver qi is insufficient, congestion will appear in the thenar area, and the palm of the person will appear abnormally red with many erythema on it.

03 yellow skin

The liver affects the metabolism of the human body. If there is a problem with the metabolism, the endocrine system will also be abnormal. In this case, people with fair skin will have signs of yellowing. After cirrhosis of the liver, the bilirubin in the body will still increase, and the increase in bilirubin will lead to endocrine disorders. In this case, the skin of the whole person will become darker and the complexion will become worse. If there is an abnormal macular phenomenon on the skin, you should also be alert to whether there is a liver problem.

If you want to prevent liver cirrhosis in life, you can start from these three things, perseverance will definitely pay off

01 Eat more foods that are good for the liver

The maintenance of the liver also starts from the diet. In fact, many foods also have the effect of nourishing the liver and nourishing the liver blood. When eating, pay attention to strengthening nutritional intake, and usually eat more protein-rich foods, which can promote the recovery of liver cells. Onions, garlic, carrots, strawberries and other vegetables and fruits all have the effect of supplementing liver nutrition.

02Strengthen exercise

The reason why the liver will be attacked by toxins is probably because of the decline in resistance. Usually, everyone can't lie on the sofa and play with mobile phones all the time. If you can take half an hour to exercise every day, it can also effectively enhance liver resistance and reduce liver damage. In addition, intensive exercise can increase the body's metabolic rate and help the liver detoxify, so it can reduce the burden on the liver.

03 Don't stay up late

Sleeping late does the most damage to the liver, and many people may not feel it when they are young, but older people are especially in poor shape when they go to bed late the next day and look colorless throughout. From 11:00 pm to 1:00 am is the time for liver detoxification and self-exercise. Not sleeping during this time can interfere with the liver's self-recovery. The best way is to go to bed at half past ten and insist on going to bed early and getting up early.

Conclusion: If you find abnormal phenomena in your body, you should beware of liver cirrhosis. And we have to take the initiative to nourish the liver. The sooner we start nourishing the liver, the lower the chance of cirrhosis in old age. To protect your liver, simply manage your diet along with your workouts.