Is it reliable to exercise more before the age of 40, less exercise after the age of 50, and no exercise after the age of 60? Experts answer this.

You must have heard the saying "Life is movement". If a person lacks exercise for a long time, physical fitness will be significantly reduced. Long-term inactivity will also lead to a decline in a person's immunity and resistance, and it will not heal itself even in the face of a cold. We really can't give up exercising, but for people of different ages, the methods of exercising are different, and there are many things to pay attention to in the process of exercising. Let's take a look with Bian Xiao today.

1. Is it reliable to exercise more before the age of 40, less exercise after the age of 50, and no exercise after the age of 60? Experts answer this

Many people believe that older people should exercise more to avoid rapid aging of their joints. Xu, director of Zhejiang Provincial Hospital of Traditional Chinese Medicine, raised a different opinion. He believes that in sports, the principle of "more exercise before the age of 40, less exercise after the age of 50, and no exercise after the age of 60" should be followed. Does this sentence make sense?

For this problem, experts say: the old are not as strong as the young. When I was young, I didn't want to exercise, but when I was old, I realized the importance of exercise. Movement desperately violates the laws of nature.

2. Common fitness mistakes of the elderly, see if you have any

There are many retirees who have nothing to do at home, and it is boring to stay at home every day. And older people are more prone to physical problems and are more willing to spend time exercising for fear of various problems. However, consider your own situation when exercising. Older adults should minimize physical activity. It's not that the longer you exercise, the greater the benefits to your body.

Although many elderly people feel that their bodies are tougher, as we age, our blood vessels and organs cannot avoid aging, and various functions of the body will become weaker. In this case, you can't do strenuous exercise if you don't combine it with your situation. Long-term exercise will cause the body to consume a lot of oxygen, which will lead to abnormal blood supply and cause cardiovascular and cerebrovascular diseases.

3. The elderly do not have to give up exercise completely

The wrong type and timing of exercise can lead to bigger physical problems, but older adults can't give up exercise entirely. A study was published in TheBMJ. They selected 1,500 elderly people between the ages of 70 and 77 in Norway and divided them into two groups. One group participated in interval training twice a week, and the other group trained according to the relevant exercise method. The experiment lasted five years.

They were finally tested and found that 87.5% were doing well. Physical activity can effectively reduce mortality, in other words, it can prolong everyone's life. This is because in the process of exercising, every muscle in the body will get a certain amount of exercise, the ability of blood circulation and metabolism will be improved, and the blood supply of the coronary arteries will be guaranteed, which can reduce the risk of cardiovascular and cerebrovascular diseases.

Conclusion: The elderly must also ensure a certain frequency of exercise. It is best not to exercise irregularly, and it is not necessary for the elderly to exercise every day. Excessive exercise can damage your bones, so do it two or three times a week. The best way is to not start exercising when you are old, develop regular exercise habits when you are young, and remind yourself not to continue exercising when you are sick.