Expert reminder: The 'incentive' of cerebral infarction has been found, and it may be avoided by changing these 3 habits at ordinary times
Chronic diseases make many people feel more and more terrible, also because the incidence of chronic diseases is higher than that of cancer. Among chronic diseases, the most dreaded vascular disease in China has an annual incidence of more than 5 million, of which more than 1 million patients die from cerebrovascular disease. Many cerebral infarction experts say that this disease cannot be ignored.
Not long ago, Mr. Zhao, a 40-year-old man who drove a taxi all the year round, died after three cerebral infarction attacks, which actually happened within a year. At first, Mr. Zhao followed the doctor's advice, quit drinking at the first cerebral infarction attack, and started smoking cessation during the second cerebral infarction. However, he did not expect to come to the hospital for rescue in time after the third cerebral infarction, but he still could not stop Mr. Zhao from leaving. Finally, through the doctor's inquiry, we know that Mr. Zhao's usual bad habits are too many, which may accelerate the onset of cerebral infarction. Today, such a serious result is inevitable.
Experts remind that the "incentive" of cerebral infarction has been found, and it may be avoidable to change these three habits at ordinary times
1. Alcoholism
Many people have the habit of drinking a lot of alcohol every day, especially those who are stressed, who always choose to drink alcohol to relieve their worries. But such behavior not only does not solve the actual problem, but also causes serious damage to blood vessels.
2. Eat greasy food
Fatty foods are high-calorie foods that also contain large amounts of trans fatty acids. After entering the human body, it will increase the blood viscosity, seriously affect the blood flow rate, and easily induce the formation of cerebral infarction over time.
3. Irregular work and rest
Many people are in a state of irregular work and rest all the year round, and staying up late is what they often do. These actions can cause great damage to our blood vessels, especially the blood vessels of the brain. The extent of damage cannot be underestimated, and cerebral infarction will inevitably occur.
When a cerebral infarction occurs, the body will issue these three warnings, do not ignore any of them
1. Tongue hardening
Some people gradually feel their tongues become stiff when they speak, which is due to a severe lack of blood supply to the brain, which is a precursor to a cerebral infarction. At this time, it is necessary to seek medical treatment in time, otherwise the consequences may be unimaginable.
2. Fatigue and lethargy
When the blood supply to the brain is insufficient, the body tends to feel fatigued and sleepy, a condition that becomes more severe during a cerebral infarction. Understand this truth, when the body is inexplicably tired and sleepy, the first thing to pay attention to is our cerebrovascular problem.
3. Numbness of limbs
The reason for numbness in the limbs is also very simple. It is because the blood vessels in the brain are damaged that the centers that control the limbs are affected. Over time, numbness of the limbs will appear. However, this situation is often very serious for cerebrovascular damage, and the consequences of not paying attention will be terrible.
If you want to prevent cerebral infarction in your life, do these four things well and maintain blood vessels is the top priority
(1) Drink more water
Don't underestimate the benefits of drinking plenty of water. After the water enters the human body, it will absorb the blood first, which will allow the body to excrete toxins and garbage. In addition, drinking plenty of water can also increase the speed of blood circulation in the body, which will naturally prevent blood vessel blockage.
(2) Light diet
Especially for people whose blood vessels have been blocked, it is a particularly good dietary conditioning method to often eat foods such as cucumbers, kelp, and fungus, and refuse to eat high-salt, high-sugar, and greasy foods. For healthy people, a bland diet can also ensure vascular health.
(3) Regular inspection
Many people just ignore many disease warning signals in their bodies, which will lead to serious illness. They must pay attention to regular physical examinations on weekdays, especially the elderly.
Conclusion: From this perspective, Mr. Zhao's various health conditions are not accidental. He suffers from cerebral infarction three times a year because of too many bad habits in his daily life. For more of us, it is the wisest choice to take a warning and adjust our body in all directions.