Dinner determines your weight and longevity! Reminder: If you want to be healthy, do 4 'nos' and be aware of it!
For most office workers in the class, breakfast and lunch may be eaten casually, but dinner will be very rich, because the time is tight during the day, only in the evening will there be more free time, so dinner You will treat yourself well, so the dinner is basically very rich, and the big fish and meat are served, but in fact, such a rich dinner will make your body fatter and fatter.
Breakfast is the most important of the three meals a day, not only eating breakfast, but also eating healthy food, so that we have the energy and physical strength to face the busy work and life of the day. In particular, patients with hypoglycemia and stomach problems must eat breakfast. Lunch has a link between the previous and the next. You can't eat too much to take a nap, you can't take a nap but you can't take a nap and you have no energy, and you can't insist on a lunch break. Eating well after a meal will also affect your health. Let's learn some principles to abide by when eating.
Healthy Eating, Reminder: Do 4 Nos at Dinner and You'll Be Healthier Than Everyone Else
01 Don't eat too much at dinner
In ancient times, people paid more attention to health preservation, so they would not satisfy themselves completely when they eat, but only satisfy themselves seven or eight points, especially when eating. And now they are all young people. Because work and study are very hard and busy during the day, even if they are busy, sometimes they can’t take care of eating, so they eat after get off work in the evening.
Because after we eat dinner, our activity is very small, and the peristalsis of the stomach will slow down, so it is not recommended to eat too much dinner, which will easily increase the burden on the stomach and cause indigestion and other problems.
02 Don't have dinner too late
Because of work, some people may be late for dinner. I wanted to go to bed immediately after I was full, but I couldn't fall asleep when I actually lay on the bed. In fact, it is because the dinner is eaten too late, and the stomach has not had time to digest it, so it will affect our normal sleep and rest. If this continues, it will also increase the risk of diseases such as hyperglycemia and hyperlipidemia.
Therefore, it is recommended that everyone eat dinner before 7 o'clock and go to bed around 10 o'clock to give the stomach a digestion time, which can also avoid the occurrence of obesity.
03 Dinner is mainly light
There are many people in life without meat, especially when eating, you must eat a little meat to feel happy. But we must know that meat contains a lot of fat and protein, and it can easily lead to problems such as obesity. Especially at night, the peristalsis of the stomach will slow down. If you eat a lot of meat during meals, it will affect the digestive function. Therefore, it is recommended that you try to keep your meals as light as possible, and eat more vegetables and liquid foods.
04 Don't neglect dinner
Many friends choose not to eat dinner when they are losing weight. When watching some celebrity talk shows, they often hear them say that they have not eaten dinner for a long time, just to keep in shape.
Often skipping dinner is actually not good for our health, because if we stop eating after lunch and insist on eating until the next morning, our stomach will be empty for a long time, and it is easy to cause some stomach problems. , reduce digestive function.
Therefore, for the sake of your own health, you should still eat some foods rich in crude fiber for dinner, which can enhance satiety without worrying about gaining weight.
Conclusion: Just skipping dinner can't really achieve the effect of losing weight. You can properly complain about your diet, coupled with effective physical exercise, to lose weight in a healthy way. It can achieve the effect of weight control without affecting your health.