Who is healthier, people who rarely fart or people who fart often? The doctor gives you science

Although "farting" is a normal physiological phenomenon, farting too frequently on many occasions can easily bring about many embarrassing scenes and even make people feel ashamed.

Food is the most important thing to people! We eat a lot of food every day. When we eat food, we inevitably ingest some gas, which needs to be expelled by the body, that is, by farting, but why do some people fart a lot, one after another, while others fart very little both Which fart frequency is healthier?

Which kind of person is healthier, who farts rarely and often? The doctor will give you science

●How much fart is the most normal amount in a day?

Under normal circumstances, the gas in the human digestive tract is about 150-200ml. The way the gas is released is either flushed out of the mouth, or "farted" down the anus.

Under a normal diet, people fart 10-18 times a day, consciously or unconsciously, with a total displacement of about 400-2400 milliliters, and sometimes they don't even notice it.

●Why do some people fart so little?

Maybe many people are curious, if you fart 10-18 times a day, why don't you pay attention?

In fact, in many cases, you don't even know you're farting because it could be when you're on the toilet or sleeping, and some people even like to fart. Here, I also suggest you try not to fart, because when you put it back, you will walk in the body again, then it will be absorbed by the mucous membrane after the large intestine and circulated into the blood, and then discharged to the lungs through the nose or mouth department.

The whole process is used by the body to re-break down toxins that can easily show up on the skin's surface, such as freckles and acne.

●Why do some people fart a lot?

bad eating habits

Often eat greasy and irritating food, it is easy to cause intestinal damage for a long time, make gastrointestinal peristalsis abnormal, and produce a lot of gas.

I like to eat big mouthfuls, and I swallow some rice into my stomach before chewing. First of all, the digestion of food in the stomach will be affected, and it is easy to indigestion and produce a lot of gas.

Stuttering will also bring air into the stomach, causing a lot of gas in the stomach, and it will also increase the number of farts.

constipate

It may also be that constipation is causing trouble. Don’t be careless. Many people around us have developed bad work and rest habits and eating habits, which also lead to more and more people with constipation.

The intestines of such people also accumulate a lot of toxins and garbage, so they will produce a lot of gas and fart more frequently.

decreased bowel function

Frequent farting has a lot to do with the flora in the intestines, because when the work efficiency of the flora in the intestines decreases, it will lead to a large number of harmful bacteria in the intestines, which will make the flora in the intestines unbalanced.

Once the intestinal flora is out of balance, it will stimulate the stomach to ferment a large amount of gas and increase the frequency of farting.

●Which person is healthier?

Although there are many factors that affect health, we cannot ignore every detail. First of all, if we fart often, we should first rule out whether it is caused by pathological factors. If not, we should adjust our eating habits. While farting is for detoxification, the more the merrier. Keeping 10~18 is the most normal!

Extended Reading - How to keep your bowels clear?

adjust diet

If you want to have a healthy fart frequency, you must first pay more attention to the intake of dietary fiber, such as root foods and dark vegetables, and eat more whole grains, such as oats, corn, and purple potatoes. , which also helps maintain better bowel frequency.

try to exercise

Usually, increasing the amount of exercise can improve constipation, accelerate intestinal circulation, improve blood, improve physical fitness and immunity.

belly warmer

In daily life, we must pay attention to keeping the abdomen warm. If you have a cold in the abdomen, it is easy to cause a decrease in gastrointestinal motility, a disorder in the metabolism of the flora, and frequent farting.

According to the change of seasonal temperature, add or remove clothes appropriately to keep your abdomen warm, especially after exercising, and don't catch cold.

rub belly

When you have nothing to do, you can also rub your stomach clockwise, which helps to promote intestinal circulation. I don’t know what else you need to add? Please leave a message to discuss in the comment area.