When women are aging, they usually have '3 loose, 2 big, and 1 stinky', so you might as well check yourself, how many hits have you got?

Nowadays, with the improvement of human living standards, more and more women begin to pay attention to personal maintenance. In addition to facial maintenance, they also pay more attention to their body and health care.

Who doesn't want to have an ageless face?

However, the passage of time is inevitable. Birth, aging and death are also natural laws. The years are fair, you will never care about anyone. However, people who take care of it properly can also delay aging. Therefore, I would like to remind all female friends that we must do anti-aging work in advance, and don't wait until aging really comes!

When a woman is old, she will generally be "3 loose, 2 big, and 1 stinky". You might as well check yourself, how many have you won?

<3 pine>:

sagging skin

With the growth of age, the skin morphology of the human body degenerates with age, which can be divided into exogenous aging and endogenous aging according to the influencing factors.

Exogenous aging is mainly due to long-term exposure to sunlight or the influence of environmental pollution, ionizing radiation and other factors, resulting in rough, loose, dull and even wrinkled skin.

Endogenous aging is mainly due to endocrine disorders in the body, the loss of collagen with age, resulting in skin atrophy, increased facial fine lines, and increased wrinkles.

loose hips

Having a nice buttocks should be the wish of many women, because it can add a lot to your figure and make you more feminine.

However, as time goes on, you will find that your butt is getting flatter, which is mainly related to the aging of the skin. Due to the loss of collagen, the skin loses more and more of its elasticity and becomes more prone to sagging and flattening.

In addition, sitting for a long time has become a normal job for most women, which is also one of the reasons for flat buttocks.

sagging chest

As time goes by, when women enter a certain stage, there will also be signs of breasts becoming smaller and no longer straight. In fact, this is also related to feeding children.

However, the elasticity of the chest skin will become less and less, which is the biggest reason for the slow sagging of the breasts. Although many people don't want to face it, it's a real sign of aging.

<2 big>:

belly bigger

Many women experience belly fat after giving birth, and belly fat is the hardest thing to lose as women age.

If you don't control your diet, your little belly can easily lift up. In addition, sedentary habits can also lead to the accumulation of fat that cannot be consumed in the abdomen. Therefore, you must strictly control your usual food intake, and then exercise properly to promote fat burning and avoid a big belly.

teeth get bigger

Although teeth grow in the mouth, they are the hardest part of the body, but dental health problems have always been easily overlooked.

As we age, gums gradually degenerate and recede. At this time, it is easy to show signs that the teeth are getting bigger and looser, resulting in more and more gaps between the teeth. If you want to slow down aging, your teeth cannot be ignored. I hope you have to do your daily care!

picture

<1 smelly>:

bad breath

For older women, the function of body organs is much worse than before, and the metabolic rate will gradually decline. Toxins and garbage in the body cannot be excreted. In addition, the gastrointestinal function is reduced, resulting in the inability to digest and absorb food in time.

In this case, the waste in the human body will continue to ferment, producing unpleasant odors, especially bad breath, which is also a signal of aging. I hope you can pay attention to regulation, which can effectively delay the arrival of aging.

▲Tips:

How should women delay aging?

early to bed early to rise

Especially after women enter menopause, the body will gradually show signs of aging. It is especially important to have a reasonable schedule during the anti-aging process.

We can meet our body's needs by getting enough sleep every day. Regular work and breaks. Adequate sleep can improve our mental state, improve our immunity, help strengthen our immune function, and delay aging.

Antioxidant Supplement

After entering the menopause, a reasonable anti-aging method is to supplement nutrition, and this substance must have antioxidant effects.

Otherwise, the body will generate more and more free radicals. If we cannot actively fight against aging, the skin condition will become worse and worse, and even spots and wrinkles will appear. We must pay attention to the supply of nutrients and obtain more antioxidant capacity through a healthy diet.

keep working out

The obvious cause of aging is mainly related to the secretion of estrogen in the body. It can also help regulate endocrine. Endocrine function is normal, and the aging speed will be slowed down.

keep a good attitude

Smiling for ten years, having a stable mood is also the key to anti-aging, especially under the influence of menopause, many women are prone to mood swings, which can stimulate endocrine disorders in the body and lead to accelerated aging. In order to prevent this vicious circle, one must know after menopause Combination of work and rest, release stress.