When a woman is aging, she will usually '3 loose, 2 big, and 1 smelly', so you might as well check yourself, how many have you won?

Nowadays, with the improvement of human living standards, more and more women begin to pay attention to personal maintenance. Besides facial care, they also pay more attention to their body and health care.

Who doesn't want to have an ageless face?

However, the passage of time is inevitable. Birth, aging and death are also natural laws. Years are fair, you never care about anyone. However, proper maintenance can also delay aging. Therefore, I would like to remind all female friends that we must do our anti-aging work in advance and not wait until aging really arrives!

When women are old, they will generally be "3 loose, 2 big, and 1 smelly". You might as well check yourself. How many have you won?

<3 pine>:

sagging skin

With the increase of age, the skin shape of the human body degenerates continuously with the increase of age. According to the influencing factors, it is divided into exogenous aging and endogenous aging.

Exogenous aging is mainly due to long-term exposure to sunlight or the influence of environmental pollution, ionizing radiation and other factors, resulting in rough skin, sagging, dullness and even wrinkles.

Endogenous aging is mainly due to endocrine disorders in the body, and collagen is lost with age, resulting in skin atrophy, increased facial fine lines, and increased wrinkles.

loose hips

Having a buttocks should be the wish of many women, because it can add a lot to your figure and make you more attractive.

However, over time, you will notice that your butt becomes more and more flat, which is mainly related to the aging of the skin. Due to the loss of collagen, the skin loses more and more elasticity and is more prone to sagging and flattening.

In addition, sitting for a long time has become a normal job for most women, which is also one of the reasons for flat hips.

saggy breasts

With the passage of time, when women enter a certain stage, there will also be signs that their breasts will become smaller and no longer tall. In fact, this is also related to feeding children.

However, the elasticity of the breast skin will become less and less, which is also the biggest cause of the slow sagging of the breast. Although many people don't want to face this, it's really a sign of aging.

<2 big>:

belly getting bigger

Many women will have a bigger belly after giving birth, and in fact, as women age, belly fat is also the most difficult to lose.

If you don't control your diet, your little tummy can easily lift. In addition, sedentary habits can also lead to the accumulation of unburnable fat in the abdomen. Therefore, you must strictly control the usual food intake, and then exercise properly to promote fat burning and avoid a big belly.

teeth get bigger

Although teeth grow in the mouth, they are the hardest part of the body, but dental health problems have always been easily overlooked.

As you age, your gums gradually regress and shrink. At this point, it’s easy to show signs of growing and loosening of the teeth, causing the gaps between the teeth to grow wider. If you want to delay aging, your teeth cannot be ignored. I hope you have to do your daily care!

picture

<1 stink>:

bad breath

For older women, the function of body organs is much worse than before, and the metabolic rate will gradually decline. Toxins and wastes from the body cannot be excreted. In addition, gastrointestinal function declines, resulting in the inability of timely digestion and absorption of food.

In this case, the wastes in the human body will continue to ferment, resulting in unpleasant odors, especially bad breath, which is also a signal of aging. I hope you can pay attention to regulation, which can effectively delay the arrival of aging.

▲Tips:

How should women delay aging?

go to bed early

Especially after women enter menopause, the body will gradually show signs of aging. It is particularly important to have a reasonable work and rest during the anti-aging process.

We can meet our body’s needs by getting enough sleep every day. Regular work and rest. Adequate sleep can improve our mental state, boost our immunity, help strengthen our immune function and delay aging.

Supplement with antioxidants

After entering the menopause, a reasonable anti-aging method is to supplement nutrition, and this substance must have an antioxidant effect.

Otherwise, the body will produce more and more free radicals. If we cannot actively fight aging, the skin condition will become worse and worse, and even spots and wrinkles will appear. We must pay attention to the supply of nutrients and obtain more antioxidant capacity through a healthy diet.

keep working out

The obvious reason for aging is mainly related to the secretion of estrogen in the body. It can also help regulate endocrine. Endocrine function is normal, and the rate of aging will slow down.

keep a good attitude

Smiling for ten years, having a stable mood is also the key to fighting aging, especially under the influence of menopause, many women are prone to mood swings, which stimulates endocrine disorders in the body and leads to accelerated aging. In order to prevent this vicious circle, it is necessary to know after menopause A combination of work and rest to relieve stress.