The teeth have these three manifestations, or it means that the liver is not good, check yourself to see if there is any
Case: Xiao Li, 36 years old, a bank clerk. A few days before the Spring Festival, Xiao Li felt weak and had a slight pain in the liver area. Because of liver problems before, Xiao Li took these symptoms very seriously. In addition to paying great attention to diet, we usually also strengthen physical exercise, so that the liver can be effectively conditioned. In fact, to judge whether the liver is healthy, it may be judged by the performance of the teeth.
First, the teeth have these three manifestations, or the liver is not good. Compare it yourself to see if there is any
1. Bleeding gums
When brushing our teeth, we often experience bleeding gums. If you can rule out the bleeding caused by excessive force, you should pay attention. Probably caused by bad liver. If symptoms such as dry mouth and bad breath appear on this basis, then 80% of patients have liver damage.
2. Loose teeth
There are many reasons in life that can cause loose teeth. If the teeth become loose for unknown reasons, attention should be paid to the health of the liver, because when the liver function continues to decline, the gums will swell due to insufficient Qi and blood, and the teeth will also loosen accordingly.
3. There are tooth marks on the tongue coating
When the liver is healthy, our tongue will be ruddy. But if the tongue coating turns white and there are tooth marks, it means that our liver has been damaged and needs to be adjusted in time.
Of course, in addition to the teeth, the decline in liver function will also affect various parts of the body, resulting in the following symptoms of discomfort:
Often feel weak and tired.
Decreased sleep quality.
Dark yellow complexion.
Occasional dizziness and blurred vision.
Second, the liver likes three things, please do more every day
1. Get more exercise
When the human body exercises regularly, the body's metabolism speed will be accelerated, which is conducive to the discharge of toxins and garbage in the body, the burden on the liver will also be reduced, and the chance of disease will naturally be greatly reduced.
2. Go to bed early and get up early, stay up late less
After a busy day’s work of the liver, night is its self-repair and detoxification period, so at this time we should lie on the bed early, so that the blood can flow back to the liver, so that the liver can better repair and detoxify, reduce the burden on the liver, and increase the body’s metabolism. immunity. Moreover, during daily work and leisure, you can develop the habit of sitting with eyes closed, which will not only smooth the liver and regulate Qi, but also temporarily relieve and rest the various organs of the body.
3. Healthy eating habits
Eat more healthy and fresh vegetables, fruits and miscellaneous grains, reduce the intake of high-fat and high-sugar foods, and a light diet can reduce the anger, promote liver detoxification, and avoid the occurrence of some liver diseases.
Conclusion: Liver health cannot be ignored, because liver disease spreads widely and can easily induce discomfort in other organs. Therefore, we should pay special attention to the maintenance of the liver in our daily life to improve our health index and protect our health.