Teeth have these 3 manifestations, or it means that the liver is not good, check yourself to see if there is any
Case: Xiao Li, 36 years old, bank clerk. A few days before the Spring Festival, Xiao Li felt weak and had mild pain in the liver area. Because of the liver problems before, Xiao Li attaches great importance to these symptoms. In addition to being very careful about our diet, we usually increase physical activity so that the liver can be effectively conditioned. In fact, to judge whether the liver is healthy, perhaps it can be judged by the performance of the teeth.
First, the teeth have these three manifestations, or the liver is not good, you can compare and see if there is any
1. Bleeding gums
When brushing our teeth, we often experience bleeding gums. If you can rule out the bleeding caused by excessive force, you should pay attention. Probably caused by a bad liver. If symptoms such as dry mouth and bad breath occur on this basis, then 80% of patients have liver damage.
2. Loose teeth
There are many reasons in life that lead to loose teeth. If the teeth are loose for unknown reasons, pay attention to the health of the liver, because when the liver function continues to decline, the gums will swell due to the lack of qi and blood, and the teeth will be loose accordingly.
3. Tongue fur with tooth marks
When the liver is healthy, our tongue is rosy. However, if the tongue coating turns white and there are teeth marks, it means that our liver has been damaged and needs to be adjusted in time.
Of course, in addition to the teeth, the decline in liver function can also affect all parts of the body, resulting in the following uncomfortable symptoms:
Often feel weak and tired.
Decreased sleep quality.
The complexion is dark yellow.
Occasional dizziness and blurred vision.
Second, the liver likes three things, please do more every day
1. Exercise more
When the human body exercises regularly, the body's metabolism will speed up, which is conducive to the excretion of toxins and garbage in the body, and the burden on the liver will also be reduced, and the probability of illness will naturally be greatly reduced.
2. Go to bed early and get up early, stay up late
After a busy day of work, the liver is self-repairing and detoxifying at night, so at this time we should lie on the bed early to facilitate blood flow back to the liver, so that the liver can better repair and detoxify, reduce the burden on the liver, and increase the body's immunity. And in the daily work and leisure, you can develop the habit of closing your eyes and meditating, which can not only smooth the liver and regulate qi, but also temporarily relieve and rest the various organs of the body.
3. Healthy Eating Habits
Eat more healthy and fresh vegetables, fruits and grains, reduce the intake of high-fat and high-sugar foods, and a light diet can reduce anger, promote liver detoxification, and avoid the occurrence of some liver diseases.
Conclusion: Liver health cannot be ignored, because liver disease spreads widely and easily induces discomfort in other organs. Therefore, we should pay special attention to the maintenance of the liver in our daily life to improve our health index and protect our health.