Regardless of men and women, the healthier the number of bowel movements in a day is close to 'this number'. How many do you account for in the recognized 'gold standard'?

One of the important indicators of good health is daily bowel movements. Normal defecation not only represents the normal operation of intestinal function, but also timely removes the waste toxins metabolized in our body every day.

However, many people have very painful bowel movements. Some people cannot have a bowel movement for several days, while others have bowel movements several times a day. So what should the stool look like? How many times should I have bowel movements per day?

Normally, how many times should we have a bowel movement per day? maybe you can't think of an answer

For this question, the answer for many people may be once a day. In fact, this number has a lot to do with each person's physique, living habits and eating habits. Some people only have one bowel movement each morning, while others have a bowel movement at night. Of course, some people have 2-3 bowel movements per day.

In fact, it is normal to defecate 1-3 times a day, which also reflects that your body is healthy from the side. If you haven't had a bowel movement for more than two days, you may be constipated. If you have bowel movements 3.4 days or more per week and each one is painful, don't be suspicious. . Severe constipation.

The "gold standard" of stool should be judged from these three aspects

One, color

Normal stool color should be golden. When the color changes, we should first look at the length of the duration. If it is temporary for a day or two, it may have a lot to do with diet, but if the color change lasts for a long time, we should be alert to whether it is caused by a disease.

If the stool is white for a long time, it may be caused by bile duct obstruction;

If the stool is red for a long time, it may be caused by bleeding from hemorrhoids;

If the stool is dark brown for a long time, it may be caused by gastrointestinal ulcers and tumors.

Two, smell

Under normal circumstances, the smell of the stool we pull out is not too smelly. If it occurs, it is "extremely smelly". In this case, we should consider the reason. The smell of feces is affected by two aspects. One is what you eat. Compared with your normal diet, you often eat some heavy-tasting foods, or foods that are high in fat and calories, which may make your stool smelly.

Another factor is how long the stool stays in the intestine. As we said before, under normal circumstances, you have 1-3 bowel movements per day, but if the intestinal motility is insufficient and the stool stays in the intestine for a long time, it will continue to ferment and reabsorb, but it will also lose water, so The feces are really "smelly and hard".

Three, the shape

Under normal circumstances, the stool should be as long as toothpaste, and there will be no pain during the bowel movement. Whether the surface is smooth or not is normal, which is related to food and chewing times.

Of course, some people have abnormal pain when their stools are pulled out, and the stools are passed out one by one, like sheep dung eggs, dry and hard. This situation should be because the feces stay in the intestinal tract for too long, and the water is repeatedly absorbed by the intestinal tract.

Another situation is anal tingling during defecation, sticky stool, sometimes accompanied by blood streaks, which may be caused by chronic intestinal inflammation, and you need to go to the hospital for examination.