People who seldom fart and people who often fart, which type of people is healthier? Doctor give you science

Although "farting" is a normal physiological phenomenon, farting too often on many occasions can easily lead to many embarrassing scenes and even make people feel ashamed.

Food is the most important thing to people! We eat a lot of food every day. When we eat food, we inevitably take in some gas, which needs to be excreted by the body, that is, by farting, but why do some people fart especially a lot, one after the other, and some people fart very little? Different fart frequencies, which one is healthier?

Which type of person is healthier, farts less, and farts more often? The doctor will give you science

● How much fart a day is the most normal?

Under normal circumstances, the gas in the human digestive tract is about 150-200ml. The way the gas is expelled is either by rushing out of the mouth or by way of "fart" down the anus.

Under a normal diet, people consciously or unconsciously fart 10-18 times a day, with a total exhaust volume of about 400-2400 ml, sometimes without even noticing it themselves.

●Why do some people fart less?

Maybe many people are very curious, if you fart 10 to 18 times a day, why not pay attention?

In fact, in many cases, you don't even know how to fart because it could be while you're on the toilet or sleeping, and some people even like to fart. Here I also recommend that you try not to fart because when you put it back you will be walking around the body again and then after the large intestine it is absorbed by the mucous membranes and circulated into the blood and then excreted through the nose or mouth to the lungs department.

The whole process is broken down by the body toxins, which can easily appear on the surface of the skin, such as blemishes and acne.

●Why do some people fart a lot?

bad eating habits

Frequent eating of greasy and irritating foods can easily cause intestinal damage for a long time, causing abnormal gastrointestinal motility and producing a large amount of gas.

I like to eat big mouthfuls. Some meals are swallowed into the stomach without chewing. First of all, the digestion of food in the stomach will be affected, and it is easy to indigestion and produce a lot of gas.

Stuttering will also bring air into the stomach, causing a lot of gas in the stomach, and it will also increase the number of people farting.

constipate

It may also be caused by constipation. Don’t be careless. Many people around us have developed bad work and rest habits and eating habits, which has also led to more and more people with constipation.

The intestines of such people also accumulate a lot of toxins and waste, so they will produce a lot of gas and fart more often.

decreased bowel function

Frequent farting has a lot to do with the intestinal flora, because when the intestinal flora works less efficiently, it will lead to an increase in a large number of harmful bacteria in the intestinal tract, which will make the intestinal flora unbalanced.

Once the intestinal flora is out of balance, it will stimulate the stomach to ferment a lot of gas, and it will also increase the frequency of farting.

●Which kind of person is healthier?

Although there are many factors that affect health, we cannot ignore every detail. First of all, if we fart a lot, we should first rule out whether it is caused by pathological factors. If not, we should adjust our eating habits. While farting is for detoxification, the more the better. Keeping 10~18 is the most normal!

Read extension - How to keep your gut open?

adjust your diet

If you want to have a healthy fart frequency, you must first pay more attention to the intake of dietary fiber, such as root foods and dark vegetables, and eat more whole grains, such as oats, corn, purple potatoes, etc. , which also helps maintain better bowel movements.

try sports

Usually to increase the amount of exercise, can improve constipation, accelerate intestinal circulation, improve blood, improve physical fitness and immunity.

belly warmer

In daily life, we must pay attention to keeping the abdomen warm. If you have a cold in your abdomen, it is easy to cause a decrease in gastrointestinal motility, a disorder of bacterial flora metabolism, and frequent farting.

According to seasonal temperature changes, appropriately increase or decrease clothing to keep the abdomen warm, especially after exercise, do not catch a cold.

rub the belly

When you have nothing to do, you can also rub your stomach clockwise to help promote intestinal circulation. I don’t know what else you need to add? Please leave a message in the comment area to discuss.