Nutrients of peanuts are underestimated? How many peanuts do you eat every day, can you have a health effect? have the answer
As a must-have drink for the older generation, peanuts can be said to be a common nut food in our daily life. Peanuts are also very nutritious, including protein, vitamins and many trace elements. Eating peanuts regularly can supplement various nutrients and promote nutritional supplementation. Therefore, in the folk, peanuts are often called "longevity fruit", which shows that the nutritional value of peanuts is rich.
Under the current diet, our food is too high in fat and mostly deficient in vitamins and trace elements. For example, we adults should consume 1,000 mg of calcium per day, but with our current lifestyle, we only get around 500 mg of calcium per day, which means that our diets are deficient in calcium. If calcium is insufficient, the human body will have symptoms such as osteoporosis, so it is necessary to consume more calcium in the usual diet.
As a nutrient-rich food, peanuts can be said to reduce our nutritional deficiencies to a great extent. When we are healthy, the nutrients in the body are relatively balanced, but if the nutrients are lacking, chronic diseases such as high blood pressure and diabetes are prone to occur. After research, it was found that peanuts can reduce the probability of chronic diseases to a certain extent, which means that we can reduce the probability of suffering from high blood pressure and diabetes by eating peanuts.
Peanuts are rich in nutrients and can be eaten raw, cooked or pressed into peanut oil. 100 grams of peanuts contain 44.3 mg of fat, 10.72 mg of vitamin B, 4.8 mg of protein and other substances. It can supplement a variety of nutrients needed by the body. Most of the fat in peanuts is unsaturated fat, which will not increase the risk of cardiovascular and cerebrovascular diseases. It can be said that it is a frequent visitor in daily life. Although peanuts are nutritious, they are also high in calories. 100 grams of peanuts contain 567 calories. If you eat more peanuts every day, you will be prone to obesity. So if you want to eat peanuts healthily, you must control the amount of peanuts you eat every day. According to the dietary guidelines for Chinese residents, adults can eat about 10 grams of peanuts per day, that is, about a small amount of peanuts. If they eat too much, they can increase the amount of fat in our body, which can lead to chronic diseases like hyperlipidemia.
Although the nutritional value and medicinal value of peanuts are relatively high, some people are not suitable for eating peanuts. If you insist on eating peanuts, it may be more uncomfortable, and the following people should pay attention.
Category 1: People with peanut allergies
People with allergies are not recommended to eat peanuts. If you accidentally eat peanuts, you are prone to itching or redness of the skin, and even some respiratory diseases. Although peanuts are nutritious, there are other nutrient-rich foods, and there is no need to eat peanuts. If you eat peanut allergy, you should go to the hospital for treatment in time to prevent the allergy symptoms from getting worse.
The second category: patients with high uric acid
High uric acid is one of the causes of gout, hyperlipidemia and other diseases. Peanuts contain more fat and calories, but if the body consumes more fat and calories, it will hinder the normal metabolism of uric acid. If uric acid is not metabolized, it can also increase symptoms of gout or hyperlipidemia. Therefore, people with high uric acid are not recommended to eat foods with high fat content such as peanuts.
Category 3: Patients with severe gastrointestinal disease
There are many nutrients in peanuts, but they need to be digested and absorbed by our stomach before they can be used by our body. If the digestion and absorption capacity of the stomach becomes poor, even if there are more nutrients in peanuts, there is no way to use it. At the same time, if the gastrointestinal function of peanuts is not good, eating peanuts often will increase the burden on the stomach. Because peanuts are high in protein and fat, they are not easy to digest. Therefore, if the patient suffers from severe gastrointestinal disease, it is recommended to eat foods that are easier to digest.
These are the people who are not suitable for eating peanuts. If you want to eat peanuts, you should also pay attention to your physique, and don’t risk getting sick because of temporary greed. Even though peanuts are nutrient-dense, there are pros and cons. Whether it is a healthy person or a person who is unwell, it is necessary to control the intake of peanuts every day, preferably not more than 10 grams, which can not only reduce the probability of obesity, but also supplement the body's nutrition.