Are Peanuts Underrated? How many peanuts to eat every day, can play a health effect? have the answer
As an essential drink for the older generation, peanuts can be said to be a common nut food in our daily life. Peanuts are also very nutritious, including protein, vitamins and many trace elements. Regular consumption of peanuts can supplement various nutrients and promote nutritional supplementation. Therefore, among the people, peanuts are often called "longevity fruit", which shows that peanuts are rich in nutritional value.
Under the current diet, our food contains too much fat, and the content of vitamins and trace elements is mostly insufficient. For example, we adults should consume 1000 mg of calcium per day, but under the current lifestyle, the daily intake of calcium is only about 500 mg, which means that the calcium in our diet is insufficient. If calcium is insufficient, the human body will have symptoms such as osteoporosis, so you should also take in more calcium in your usual diet.
As a nutrient-rich food, peanuts can be said to reduce our nutritional deficiencies to a large extent. When we are healthy, the nutrients in the body are relatively balanced, but if the nutrients are deficient, chronic diseases such as high blood pressure and diabetes are prone to occur. Studies have found that peanuts can reduce the probability of chronic diseases to a certain extent, which means that we can reduce the probability of high blood pressure and diabetes by eating peanuts.
Peanuts are rich in nutrients and can be eaten raw, cooked, or squeezed into peanut oil. 100 grams of peanuts contain 44.3 mg of fat, 10.72 mg of vitamin B, 4.8 mg of protein and other substances. It can supplement a variety of nutrients needed by the body. Most of the fat in peanuts is unsaturated fat, which will not increase the risk of cardiovascular and cerebrovascular diseases. It can be said to be a frequent visitor in daily life. Although peanuts are rich in nutrients, they are also high in calories. 100 grams of peanuts contain 567 calories. If you eat more peanuts every day, you will be prone to obesity. Therefore, if you want to eat peanuts healthily, you must control the amount of peanuts you eat every day. According to the dietary guidelines for Chinese residents, adults can eat about 10 grams of peanuts per day, that is to say, about a small amount of peanuts. If they eat too much, it will increase the fat content in our body, which will lead to chronic diseases such as hyperlipidemia.
Although the nutritional value and medicinal value of peanuts are relatively high, some people are not suitable for eating peanuts. If you insist on eating peanuts, it may be more uncomfortable, the people below should pay attention.
Category 1: People with peanut allergies
People with allergies are not recommended to eat peanuts. If you accidentally eat peanuts, you are prone to skin itching or redness, and even some respiratory diseases. Although peanuts are nutritious, there are other nutritious foods, so there is no need to eat peanuts. If you are allergic to peanuts, you should go to the hospital for treatment in time to prevent the aggravation of allergic symptoms.
The second category: patients with high uric acid
High uric acid is one of the causes of diseases such as gout and hyperlipidemia. Peanuts contain more fat and calories, but if the body consumes more fat and calories, it will hinder the normal metabolism of uric acid. If uric acid is not metabolized, it will also increase the symptoms of gout or hyperlipidemia. Therefore, people with high uric acid are not recommended to eat foods with high fat content such as peanuts.
Category III: Patients with severe gastrointestinal diseases
Peanuts have many nutrients, but they need to be digested and absorbed by our stomach before they can be used by our body. If the digestion and absorption capacity of the stomach becomes poor, even if there are more nutrients in peanuts, there is no way to use them. At the same time, if the gastrointestinal function of peanuts is not good, eating peanuts frequently will increase the burden on the gastrointestinal tract. Because peanuts have high protein and fat content, they are not easy to digest. Therefore, if the patient suffers from serious gastrointestinal diseases, it is recommended to eat some foods that are easier to digest.
These are the people who are not suitable for eating peanuts. If you want to eat peanuts, you should also pay attention to your physique, and don't cause the risk of illness because of temporary greed. Even though peanuts are highly nutritious, there are pros and cons. Whether it is a healthy person or a person who is unwell, it is necessary to control the intake of peanuts every day, preferably not more than 10 grams, which can not only reduce the probability of obesity, but also supplement the body's nutrition.