A 45-year-old man died of double kidney failure. Doctor: Eat less of this 'breakfast', and your kidneys may be grateful to you
Tour guide: Whether male or female, everyone has two kidneys. Kidneys are very important detoxification organs for our body, so we should protect the kidneys at ordinary times and expel toxins and garbage from the body immediately. Our health helps.
A 45-year-old man died of double kidney failure, the doctor: don't eat this breakfast, thanks to the kidneys.
45-year-old Mr. Wang runs a mutton soup shop. Just a while ago, Mr. Wang found that his uric acid was a little high, but he had no other symptoms, and he didn’t care about it, because his shop was busy and he didn’t have time After breakfast, I drank a little of my own mutton soup every day, but when I went to the bathroom at night, I suddenly felt very sore in my back, and I couldn't urinate normally.
At this time, Mr. Wang found that the matter was serious, and then he went to the hospital for an examination. The result of the examination was very surprising. The uric acid level was as high as 850, and he also had kidney failure. Kidney failure was mainly caused by kidney disease or infection. Soon after, Mr. Wang passed away unfortunately. Through the doctor's diagnosis, it was found that it was caused by drinking mutton soup every day.
In fact, many people like to drink mutton soup very much, especially in the cold winter. If they can drink a bowl of hot mutton soup, this is really a very happy thing. However, there is a relatively large amount of pudding in mutton soup, especially if you drink mutton soup every day or for a long time, this will cause the uric acid in the body to rise continuously, which will burden the kidneys after the uric acid continues to rise. Over time, our kidneys are prone to failure and even lead to uremia.
The pudding contained in mutton is relatively melted food. In the process of drinking mutton soup, our body easily absorbs a lot of pudding, which increases the burden on the kidneys. The impact is several times that of eating mutton alone. Mr. Li is also his own Opened a mutton restaurant, if you don’t have time to eat breakfast, you will drink mutton soup to pad your stomach
1. What foods in life will produce uric acid?
1. Seafood
In fact, many people like to eat seafood, especially crab and lobster. It is delicious and has a lot of nutrients. However, if we eat it for a long time, a lot of pudding will enter our body, uric acid will increase, and the kidneys will give it to the kidneys. bring a burden.
2. Animal viscera
In fact, like animal offal, many people like to eat it, and some people think that where to eat to supplement it, but in fact, the pudding content in these animal offal is very high. After a few days, the uric acid in the body will increase significantly. If you eat this kind of animal for a long time Internal organs, uric acid will continue to rise, and the kidney system will be affected.
Second, how to reduce uric acid in the body .
1. Drink plenty of water
Therefore, if we want to prevent and avoid the rise of uric acid, we must drink more water. In the process of drinking water, it can promote blood circulation and metabolism, immediately eliminate toxins and garbage in the body, and dissolve a certain amount of uric acid in the body, so drinking water can stabilize the uric acid content in the body.
2. Maintain your weight
Of course, we also need to maintain our weight properly. Being overweight will not only affect the increase of uric acid content in the body, but also affect the face value of excess fat, especially in the process of being overweight, it will also affect the blood, the uric acid content in the blood, and the burden on the kidneys will also increase. However, if you want to lose weight, don't use bad weight loss and bad methods. If you exercise properly, the uric acid in the body will become stable.
3. Exercise more
In fact, we can also reduce uric acid in the body through exercise. After all, in the process of exercising, we can promote the speed of blood and metabolism in the body, which can not only expel toxins and garbage in the body in time, but also improve our resistance and immunity, and can also promote the secretion of some hormones and delay aging.
Conclusion: In order to avoid kidney and uric acid rise, we must do these things. Especially high-calorie, high-fat and pudding foods should be reduced in intake. This also helps maintain a more perfect body shape.