'Three sweets' hurt the liver, you should eat less, 'two bitters' nourish the liver, you should eat more, those who want to nourish the liver should be clear
The liver is the most important detoxification and metabolism organ of the human body. Many nutrients must be synthesized and decomposed by the liver for the body to absorb. At the same time, the liver is also a coagulation factor. The platelet maker is also a bile secretor. It is only a detoxification and metabolism organ, and it is also the largest in the human body Digestive glands play a pivotal role in the human body, and the normal functioning of the body is inseparable from a healthy liver.
Due to the powerful function of the liver, the liver is still the most vulnerable organ. Because there is no pain-sensing nerve above the liver, there are basically not many obvious signals before liver lesions appear, which makes many liver diseases easier to be ignored. Finally It will become a serious illness, so everyone must develop good liver nourishing habits in normal times, and do liver function checks regularly.
There are many ways to nourish the liver. It is recommended that you start with diet therapy, that is, eat more food that nourishes the liver and eat less food that nourishes the liver in the daily diet, so as to achieve the method of nourishing the liver.
"Three sweets" hurt the liver, you should eat less, "two bitters" nourish the liver, you should eat more, those who want to nourish the liver should be clear
"Three Sweets"
first, chocolate
Whether it is a child or an adult, neither can resist the temptation brought by chocolate.
Especially eating a little bit when you are in a bad mood can quickly relieve stress and relieve emotions, mainly because sugar can stimulate the brain to produce excessive dopamine.
But if you often eat chocolate, it will make the body produce too much energy and induce obesity, which will cause excessive secretion of intestinal enzymes and increase the burden on the intestinal tract.
Moreover, it will also affect the liver's metabolism of sugar, increase the burden on the liver, promote the conversion of sugar into fat and accumulate in the liver, and induce the appearance of fatty liver.
Two, milk tea
Most milk teas are made from artificially synthesized food ingredients.
In addition, milk tea also contains a lot of sugar, which will increase the burden on the liver. Moreover, milk tea also contains a lot of starch, which will reduce the excretion of water and sodium in the body.
Increase the burden on the liver, thereby affecting the normal function of the liver, thereby inducing hepatitis and cirrhosis.
3. Sugar cane
It can be said that sucrose is a fruit with extremely high sugar content. Common white sugar and rock sugar in daily life are all refined from sucrose, concentrated and crystallized.
In fact, sugarcane not only contains a large amount of sugar, but also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential elements for human body. Winter fruits are also more common.
But for people with poor liver, it is better not to eat it. Eating too much will increase the burden on the liver, affect the metabolism of the liver, detoxification and so on.
two bitter
One, bitter melon
People call it "gentleman's dish", mainly because no matter what kind of food is used for cooking, it will not produce bitter taste, but only bitter yourself.
It was found that the bitter melon contained in bitter gourd can promote the secretion of bile in the body and help the liver detoxify, so you can eat a little more at ordinary times.
Two, bitter chrysanthemum
Bitter chrysanthemum is bitter in taste and sweet in nature. At the same time, it is also rich in various nutrients such as vitamins, dietary fiber, and vegetable protein, as well as trace elements such as calcium, phosphorus, zinc, and copper needed by the human body.
Eating bitter vegetables often helps to enhance the body's resistance, improve immunity, and promote brain function. In addition, bitter chrysanthemum has the effect of clearing away heat and detoxifying. Bitter gourd is also a green leafy vegetable. Traditional Chinese medicine believes that blue bitter gourd enters the liver. Eating more green leafy vegetables is more conducive to nourishing the liver and maintaining the liver well.
A person who wants to feed his liver has three good habits, it is recommended to stick to it every day
1. Drink some tea frequently
The essence of nourishing the liver is not treatment, but nourishment. Only when there is enough blood in the liver can it promote the self-repair of liver cells and nourish the liver.
2. Drink less alcohol
Nowadays, most people have the habit of staying up late and drinking alcohol, which will more or less damage the health of the liver, so we can add some liver-nourishing ingredients when we usually drink water. If the ingredients are troublesome, we can choose ready-made tea bags.
3. Make sure you get enough sleep every day
The equivalent time of the liver meridian is from 1:00 to 3:00 in the evening, when a large amount of blood flows into the liver to provide nutrients for the self-repair of liver cells.
Staying up late for a long time will not only lose yang energy in the body, lead to endocrine disorders, but also reduce resistance and immunity. It is recommended that everyone go to bed early and get up early, stay up late less, and ensure 7-8 hours of sleep every day, which is more conducive to nourishing the liver and improving liver function. Function.
In fact, it is not difficult to nourish the liver at ordinary times, as long as you persist, as long as you do the little things in life well, you don't need to deliberately nourish the liver, and the liver will become stronger and stronger.