'Three sweets' hurt the liver and should be eaten sparingly. 'Two bitters' nourish the liver and should be eaten more. Those who want to nourish the liver should know
The liver is the most important detoxification and metabolism organ in the human body. Many nutrients must be synthesized and decomposed by the liver for absorption by the human body. At the same time, the liver is also a coagulation factor. The platelet maker is also a bile secreter. Digestive glands play an important role in the human body, and the normal operation of the body is inseparable from a healthy liver.
Because the liver is very powerful, the liver is still the most vulnerable organ. Because there are no pain nerves above the liver, there are basically not too many obvious signals before the liver changes, which makes many liver diseases easier to ignore. It can lead to serious illness, so everyone must develop good liver-raising habits and do liver function tests regularly.
There are many kinds of liver nourishing methods. It is recommended that you start with diet therapy, that is, eat more liver nourishing foods and less liver nourishing foods in your daily diet, so as to achieve liver nourishing methods.
"Three sweets" hurt the liver and should be eaten sparingly. "Two bitters" nourish the liver and should be eaten more. Those who want to nourish the liver should know
"Three Sweets"
First, chocolate
Whether children or adults, can not resist the temptation of chocolate.
Especially when you are in a bad mood to eat a little, you can quickly relieve stress and soothe your mood, mainly because sugar can stimulate the brain to produce excess dopamine.
However, if you eat chocolate regularly, it will cause the body to produce too much energy, induce obesity, and cause excessive secretion of enzymes in the intestinal tract, which will increase the burden on the intestinal tract.
It will also affect the liver's metabolism of sugar, increase the burden on the liver, promote the conversion of sugar into fat and accumulate in the liver, and induce the appearance of fatty liver.
Second, milk tea
Most milk teas are made from synthetic food ingredients.
In addition, milk tea also contains a lot of sugar, which will increase the burden on the liver. Moreover, milk tea also contains a lot of starch, which will reduce the excretion of water and sodium in the body.
Increase the burden on the liver, thereby affecting the normal function of the liver, thereby inducing hepatitis and cirrhosis.
3. Sugarcane
It can be said that sucrose is a fruit with a very high sugar content. Common white sugar and rock sugar in life are refined from sucrose and concentrated and crystallized.
In fact, sugarcane not only contains a lot of sugar, but also contains a lot of essential elements such as iron, calcium, phosphorus, manganese, zinc and so on. Winter fruits are also more common.
But for people with poor liver, don’t eat it. Eating too much will increase the burden on the liver, affect the metabolism of the liver, detoxify and so on.
two bitter
One, bitter gourd
People call it "Gentleman's Cuisine", mainly because no matter what kind of food is used to cook it, it will not produce bitter taste, but will only bitter itself.
It was found that the bitter melon contained in bitter gourd can promote the secretion of bile in the body and help the liver to detoxify, so you can usually eat a little more.
Two, bitter chrysanthemum
Bitter chrysanthemum is bitter in taste and sweet in nature. At the same time, it is also rich in vitamins, dietary fiber, vegetable protein and other nutrients, as well as calcium, phosphorus, zinc, copper and other trace elements needed by the human body.
Eating bitter cabbage often helps to enhance the body's resistance, improve immunity, and promote brain function. In addition, bitter chrysanthemum also has the effect of clearing heat and detoxifying, and bitter gourd is also a green leafy vegetable. Traditional Chinese medicine believes that green bitter gourd enters the liver. Eating more green leafy vegetables is more conducive to nourishing the liver and can maintain the liver well.
A person who wants to feed his liver has three good habits, and it is recommended to stick to it every day
1. Drink some tea often
The purpose of nourishing the liver is not to treat, but to supplement. Only when there is enough blood in the liver can it promote the self-repair of liver cells and nourish the liver.
2. Drink less alcohol
Most of today's people have the habit of staying up late to drink alcohol, which will damage the health of the liver more or less, so we can add some ingredients that nourish the liver when we usually drink water. If the ingredients are troublesome, we can choose ready-made tea bags.
Make sure you get enough sleep every day
The equivalent time of the liver meridian is from 1:00 to 3:00 pm, and a large amount of blood flows into the liver to provide nutrients for the self-repair of liver cells.
Staying up late for a long time will not only lose the yang energy in the body, lead to endocrine disorders, but also reduce the resistance and immunity. It is recommended that you usually go to bed early and get up early, stay up late, and ensure 7-8 hours of sleep every day, which is more conducive to nourishing the liver and improving liver function. Function.
In fact, it is not difficult to nourish the liver at ordinary times, as long as you stick to it, as long as you do the little things in your life well, you don’t have to deliberately nourish the liver, and the liver will become stronger and stronger.