The more water you drink, the faster you get rid of uric acid? Physician: People with gout, remember 3 things before drinking water
Drinking more water can lower the uric acid in the body. At present, in addition to drug treatment, there are only two ways to reduce uric acid in the body: reducing intake and increasing excretion. The purpose of drinking more water is to increase excretion.
First, we need to know what uric acid is. Uric acid is a physiological substance in human blood, which can stabilize blood pressure and enhance immunity.
When the body's metabolism is normal, the amount of uric acid formed and excreted every day is equal, and the body's uric acid remains in a stable state. Generally, male uric acid is between 150-420 and female is between 80-360 .
When this value is too high, it is high uric acid. Secondly, the more water a patient with high uric acid drinks, the faster the uric acid is excreted?
Doctors generally recommend that patients with high uric acid drink plenty of water. When water intake increases, it increases the formation of urine. Uric acid can dissolve in urine. As urine volume and frequency of urination increase, uric acid can be excreted from the body. Drinking plenty of water can also dilute the blood, thereby reducing the concentration of uric acid in the blood. In this sense, the more water you drink, the faster your uric acid excretion. But pay attention to three points when drinking water. If you drink the wrong water, the more you drink, the more damage it will do to your health.
Physician: Gout sufferers, please remember 3 things before drinking water.
01 Remember how much water you drink
Before drinking water, patients need to know how much to eat each day. The intake of water by the human body is affected by many factors, such as age, temperature, physical activity and so on. The human body excretes about 1500 ml of urine , and loses about 2500 ml of water in feces, breath and skin. Therefore, a healthy adult needs about 2500 ml of water per day. This water intake comes from drinking water. Water contained in food, water produced by human metabolism, etc. Therefore, adults who are physically active in mild climates should drink 1200ml of water per day, and gout patients should recommend at least 2000ml of water per day, which is more conducive to the metabolism of uric acid. If the temperature is high and the human body sweats more, the water intake can be appropriately increased by about . Remember, people with kidney disease or low blood pressure need to limit their water intake to avoid drinking too much water, which increases the burden on the kidneys, is not good for kidney health, and may lead to lower blood pressure.
02 Remember the time to drink water
Drinking water is divided into time periods. Choosing the right time to drink water can play the role of water, such as a glass of warm water in the morning and water before two meals. Remember to drink mostly during the day. If you drink too much water at night and urinate too much, it will affect your sleep. Drink a small amount of water before bed. Secondly, remember not to drink water immediately after meals, which will easily affect the absorption and digestion of food by the intestines and increase the burden on the stomach. Lastly, be sure to make a conscious effort to get into the habit of drinking water, not when you're thirsty. When people feel thirsty, the human body is already in a state of dehydration, and uric acid will be in a concentrated state, which is easy to deposit in the body and damage human health.
03 Remember how fast you drink water
It must be remembered that we should drink water in small sips and swallow slowly, not in large gulps. If we drink too fast, the water will stay in the body for a short time and there will be less uric acid in the urine, so that the uric acid is not carried away from the excreted urine. And drinking too much water too fast can easily lead to dehydration in the body and increase the concentration of uric acid. People with gout drink more slowly.