Is it good or bad to keep your feet 'outside' when you sleep? Doctor: or related to the liver

As we all know, sleep refers to human sleep, and it is also an indispensable physiological phenomenon of human beings. In a person's life, sleep accounts for nearly one-third of the time, and the quality of sleep is closely related to human health, which shows how important sleep is to everyone.

Everyone has their own unique ideas, there are different options for doing anything, there are strange sleeping styles, and there are certain differences in age.

For example, children like to turn to sleep and turn over frequently, some adults like to lie on their backs, some like to lie on their sides, some like to sleep on their backs, and some are even dependent and like to sleep with their stuff in their arms! This phenomenon varies from person to person!

So, is it a good sign if you're sleeping outside the quilt? Have you ever had such an experience? let us see!

01

Is it good or bad to keep your feet "out there" when you sleep?

Why do people like to stick their feet out of the quilt when they sleep?

Before people go to sleep, the hands, feet and head will all have a fever, the purpose is to reduce the body temperature through heat dissipation, so as to sleep more comfortably.

But if these parts are covered under a quilt, the body cannot cool down through the skin, so some people unconsciously stick their feet outside when they sleep.

Because the skin tissue distributes a large number of capillaries, such as the head, hands, and feet, if these parts are exposed to the outside of the quilt, the body is stimulated by the external temperature, and the body temperature will drop along with the blood circulation.

When sleeping, the cool temperature is just in a comfortable state, and your own consciousness can enter a good sleep state! Extend your feet to better regulate your body temperature!

Is this "good" or "bad"?

In fact, exposing the quilt is a very normal phenomenon, and I believe most people have this situation. The feet have many meridians and acupuncture points, and the acupuncture points can reach about 60 parts, but also run through all parts of the body.

We should also hear that overheating starts from the beginning, cold enters from the feet, and the internal organs of the human body can only maintain normal physiological functions under appropriate temperature conditions.

When the outside world gets cold, the human body functions automatically. To prevent heat loss from the body, blood flows back from the hands and feet to keep the internal organs at the desired temperature.

When the temperature under the feet is low, the blood vessels in the feet constrict and the blood flow is blocked, resulting in poor blood circulation in the whole body, making the whole body feel cold.

So warm people first warm feet, only when feet are warm, the whole body will feel warm, the traditional heating method, the top of the room is about 30 ℃, the position of the human body, especially the feet is only 15 ℃ or even lower!

Stretching out your feet and keeping the temperature cool can solve insomnia symptoms, regulate body temperature, and keep the body in a state of balance, this also varies from person to person, some people prefer to be warmer and only show their head, some people always prefer to have their hands and feet covered Get out!

02

Doctor: Maybe it also reflects "some" liver problems, don't take it lightly

The reason why some people like to sleep with their feet out of the quilt is likely due to sleep disturbance, which also reflects some liver problems. I hope everyone can be careful and don't be careless!

The liver is mainly responsible for human metabolism, detoxification, protein synthesis, glycogen storage, bile secretion and other businesses. If there is a problem with the liver, the human body will have metabolic disorders, poor detoxification, and fat cannot be broken down in time, resulting in a series of health problems.

Chinese medicine believes that the detoxification time of the liver is from 11:00 pm to 3:00 am!

The liver itself has a detoxification function. Western medicine believes that the liver detoxification function continues to exist, and there is no time point. However, there are certain reasons in the view of Chinese medicine. From 11:00 p.m. to 3:00 a.m. is an important time for liver detoxification. The body should be in a good sleep state to help the liver function. Detoxification function.

Therefore, it is not recommended to stay up late, which will not only consume effort, but also affect the detoxification function of the liver. It is recommended that you understand and prevent 2 points:

Liver

The liver is the viscera of wind and wood, and its main functions are to relieve emotions and regulate Qi. If the liver fire is hyperactive, it may cause abnormal liver function and cause metabolic disorders in the body.

The liver is a very important metabolic organ, but it also has a certain endocrine function. The liver function is complex and diverse. If some basic liver diseases cause abnormal liver function and metabolism of liver function, it may lead to poor sleep. Poor liver will affect sleep!

Deficiency

Liver deficiency will gradually reduce the blood circulation speed, and even lead to poor blood flow and insufficient blood oxygen supply, which will lead to waking up in the middle of the night, but it is also prone to symptoms of insomnia and dreams!