Drinking a glass of warm water in the morning is equivalent to drinking 'bacteria'? Many people do not understand, this article answers their doubts
Water is the most basic structural component of human beings and an indispensable existence. There are 6%-70% of water in each human body. Its function is very important. It helps the human body metabolize and transport nutrients, absorb blood oxygen, improve life vitality, and maintain the normal operation of physiological functions.
People can go three days without food, but not without water for three days. As a healthy era, people take health care as the premise of life. Among them, drinking water, as a low-cost, fast and efficient way of health preservation, is deeply pursued by the public.
Many people have such a habit in their lives, drinking a glass of warm water after getting up in the morning can wake up the body and improve the work efficiency of the day. But most health experts believe it's unhealthy and can lead to deep sleep-breeding bacteria being ingested.
So the question is, is drinking a glass of warm water after getting up in the morning equivalent to drinking "bacteria"?
In the state of deep insomnia, various organs of the human body are in self-cleaning, metabolism, and detoxification mode. This self-repair process consumes a lot of water, and you feel thirsty after getting up, which is a manifestation of the body's hunger and thirst signals.
If you drink a glass of warm water without brushing your teeth, you are indeed drinking bacteria, because clinical data show that the human mouth contains as many as 50 billion bacteria, many of which are cancer-causing bacteria.
But don't underestimate your immune system. The intestinal tract has a strong self-cleaning function, which can effectively eliminate and excrete these bacteria, which is harmless to the body.
However, if it was not cleaned the night before, the oral cavity itself also has inflammation, caries, calculus, etc. People must drink water after cleaning, otherwise it will stimulate the gastrointestinal mucosa and induce chronic gastritis.
Generally speaking, drinking a glass of warm water after getting up in the morning is not to drink bacteria, because the human body is too strong, the bacteria will be completely eliminated and completely harmless.
What are the health benefits of drinking a glass of warm water after waking up in the morning?
- Metabolize waste
As the saying goes, "the plan of the day is in the morning." Drinking a glass of warm water in the morning can effectively supplement the body's lack of water, relieve discomfort, dilute blood concentration, promote blood circulation, restore blood vessel elasticity, speed up body metabolism, and eliminate nighttime toxins as much as possible.
- Laxative
Drinking a glass of warm water after getting up in the morning can stimulate the gastrointestinal mucosa, balance the intestinal flora, promote peristalsis, speed up defecation, protect gastrointestinal function, improve digestion, and relieve constipation.
- Activate the body
After waking up, many people are depressed, lethargic, and lethargic. At this time, drinking a glass of warm water can dilute the blood, promote blood circulation, stimulate the central nervous system to secrete hormones, make people in a state of excitement, better devote themselves to work and study, and activate body heat.
Pay attention to these things when drinking water in the morning
Do not drink overnight tea
Overnight tea leaves for too long, causing vitamins to be absorbed by bacteria. Mold parasitizes, it contains protein, and sugar is also oxidized and decomposed. Tea leaves will produce a lot of tannins during the placement process, which will become strong stimulating oxides, which are not friendly to the body. , It is easy to hurt the spleen and stomach, causing serious damage.
Do not drink raw water
Tap water can be sterilized at high temperature and contains a lot of minerals and calcium, which can easily induce kidney stones.
At the same time, raw water may contain bacteria, viruses, parasites and pesticides. Drinking too much can easily cause acute gastroenteritis, which is harmful to health.
Do not drink salt water
Many health experts believe that drinking light salt water can supplement the body's exploration and electrolyte loss, health care, beauty, prolong life, and have many benefits to the body. In fact, the effect of light salt water is no different from that of warm water, only promoting the endocrine circulation.
Drinking a glass of light salt water after getting up in the morning will lead to excessive intake of sodium ions in the body, leading to bone loss over time, and it is easy to suffer from osteoporosis, angioedema, and increase the possibility of cardiovascular and cerebrovascular diseases, which is not beneficial to the body.
Conclusion: boiled water is the simplest and most effective healthy drink. Don't listen to the so-called health care products of nutritionists. Keep your eyes open, keep healthy, and exercise moderately, which is the healthiest way of life.