Do you often wake up at 3 or 4 in the morning and can't sleep? May indicate that the body is abnormal, hope to understand
With the development of the times, it has brought many conveniences to everyone, but also many hidden dangers.
Due to the popularity of electronic products, many people have the habit of staying up late. Due to the tight working hours during the day, most young people can only relax at night. Many people will lie in bed and play with their mobile phones, which makes staying up late become a habit. Sleep quality gets worse over time.
Not only young people, but many middle-aged and elderly people also stay up late, and even wake up at 3.4 o'clock and can't fall asleep. At this time, you must pay attention, it may be a signal of physical protest, so it is recommended to understand
Often wake up at 3.4am and can't fall asleep? This may indicate an abnormality in the body, so I would like to know
- Liver blocked
The liver plays an important role in the human body, helping the body to excrete waste toxins, promoting blood flow throughout the body, and providing nutrients to various organs.
Once there is a problem with the liver, it will affect the normal functioning of various organs in the body. However, the liver's detox time is about between 12 am and 3 am. If you wake up frequently during this time, it has a lot to do with liver abnormalities.
Because liver disease isn't easily detected by the body in its early stages, it's already serious when you don't feel right. If you wake up at 3:4 every night and you can't sleep, it may be caused by a blockage in your liver. You have to pay attention to it, don't ignore it
- Diabetes
With the improvement of living standards, the incidence of diabetes is also increasing, which is the initiator of affecting the health of middle-aged and elderly people.
If the blood sugar of diabetic patients increases for a long time, it will increase the burden on the body and lead to functional lesions of various organs.
In the process of continuous increase of blood sugar, it will seriously affect the normal flow of blood, resulting in cerebral ischemia or hypoxia, which in turn affects the quality of sleep, causing insomnia, dreams, and poor sleep quality.
If you often wake up in the middle of the night and can't fall asleep, it may also be caused by the continuous increase in blood sugar. You must pay attention to controlling your blood sugar and go to the hospital for examination as much as possible to avoid diabetes.
- Depression
Depression must be very familiar with depression. People often hear about depression in their lives. This disease is a mental disease, mainly due to long-term excessive stress, which leads to stimulation of the brain nerves, leading to depression.
If you have this condition, it can seriously affect sleep quality. Many patients not only have difficulty falling asleep, but also wake up early. Once they wake up, they can no longer sleep.
There will also be obvious symptoms of depression, loss of interest, anxiety, tension, and slow thinking. Studies have found that many patients do not know they are sick. In life, they must observe their emotional state in time, adjust in time, be optimistic and positive, in order to obtain physical and mental health.
4.——Respiratory diseases
Respiratory problems can also lead to poor sleep quality. For example, when you have a cold in your life, you have a stuffy nose. Everyone has a deep understanding. When you have a stuffy nose, it can greatly affect your sleep. When sleeping at night, breathing is very labored and very uncomfortable.
If you wake up abnormally at night, it may also be caused by a respiratory problem. These people will wake up with a feeling of breathing discomfort, which will prompt vigilance to check as soon as possible before the disease develops and affects the lungs.
Melatonin determines sleep quality
Science has proven that melatonin determines the quality of sleep in the human body, and good sleep quality is directly related to the secretion level of melatonin.
Many elderly people have poor sleep quality because with age, the secretion of hormones in the body decreases relatively, the secretion of melatonin decreases, and the quality of sleep decreases.
In addition to age, there are many external factors that can lead to abnormal melatonin secretion. Many people like to sleep with the lights on. Under the exposure of light, the secretion of melatonin in the body will be relatively reduced, causing many people to wake up in the middle of the night.