Can running fight cancer? 35 years of research to give the exact answer, it's worth knowing
When it comes to sports, the first thing that many people think of is running. Running is a kind of running suitable for most people. Both men, women and children can exercise effectively through running. People who insist on running for a long time will feel that their bodies are very flexible and their brains are very flexible. He is also very awake, and his body does not have the problem of "three highs". Most people may know these benefits of running, but you may not know that running can also fight cancer. I believe many people are skeptical about this conclusion. Is running really so useful? There is a 35-year-old study that gives the answer, you can learn more about it.
Can running fight cancer? 35 years of research: Yes!
The Copenhagen scientific research team used mice with cancer to test the effect of running on lung cancer, liver cancer, and other cancers. They divided the mice into two groups. After a long period of research, the results showed that the group of mice that ran every day had cancer cells in their bodies. The growth rate has slowed down significantly . This is because long-term running promotes the secretion of adrenaline , which causes the body's immune system to be stimulated, thereby secreting a large number of "anti-cancer cells" and preventing tumor growth.
In Germany, scientists have also studied whether running can fight cancer. They have observed two groups of middle-aged and elderly people for a long time, and one group has been running for a long time. In a few years, only 4 people have cancer without treatment. also had good survival; another group of middle-aged and elderly people who did not exercise for a long time, during the same time period, 29 of this group developed cancer, and 17 of them died of cancer . It seems that running has a certain effect on anti-cancer.
There are many benefits of running, you can learn about it in time
01
Prevention of cardiovascular and cerebrovascular diseases
The benefits of running on human blood vessels are great. During the running process, the burning of body fat will be accelerated , which will help reduce lipids in the blood vessels. At this time, the blood circulation speed of the human body will be further increased, which is The brain and heart will have sufficient oxygen supply to ensure sufficient blood supply to the heart muscle. Long-term running can also help blood vessels dilate, which has a good effect on preventing cardiovascular and cerebrovascular diseases.
02
Prevent Alzheimer's
The human brain will gradually shrink with age, and the rate at which new cells are formed in the brain will be greatly slowed down. According to research, the brain will begin to shrink after the age of 20, at a slower rate. , When the age of the human body increases to 40 years old, there will be symptoms such as memory loss and slow thinking, and Alzheimer's may appear after the age of 70. Persistent running can promote the development of brain cells, stimulate the hippocampus of the human body , and maintain a clear and active thinking ability.
03
maintain bone function
The bone degeneration of the human body is also an inevitable phenomenon. The older you get, the worse your legs and feet are. Persistent running can effectively maintain the toughness of the bones and ensure the flexibility of the joints. Even after getting older, the bones are very strong, and the probability of osteoporosis is also high. will be lower .
Of course, studies have found that running can fight cancer, but you can't pin all your hopes on running. Fighting cancer requires a multi-pronged approach, not only by running, but also by good eating habits, living habits and mentality, etc., all of which are indispensable.
The benefits of running on the human body can be said to be very many. If you insist on running, you can effectively reduce the risk of cancer and help prolong the life of cancer patients. In fact, no matter what kind of exercise in life, as long as you persist for a long time, you can make your body develop better. It is recommended that you choose the exercise that suits you according to your own situation, and your body will become healthier.