Are blood vessels blocked? 'Bane' is not meat, the real food that should be eaten less, don't ignore

The importance of blood vessels to physical health is self-evident. For older people, blood viscosity is increasing, blood vessels are also aging, and the probability of blood vessel problems is rising. If you eat something wrong, The danger will be greater. Are the blood vessels blocked? There is a certain truth, although food will not directly block blood vessels, but if you eat the wrong food, it may speed up the speed of blood hardening and reduce the elasticity of blood vessels, which will increase the risk of blood vessel blockage and induce a series of cardiovascular diseases. What is the "bane" of blood vessel blockage? Many people may say meat, but this is not accurate. If you eat red meat regularly, it is indeed unhealthy, because red meat contains more saturated fat. If you eat white meat, it may not necessarily be true. For example, fish contains unsaturated fatty acids, which are healthy.

But this is not absolute. If white meat is cooked in the wrong way, often grilled, marinated or fried, it is also not good for vascular health. For healthy people, it is no problem to eat some meat in moderation. There are protein in meat and some nutrients in vegetarian food, but there are relatively few nutrients. For the elderly, they often eat some white meat, and pay attention to the light method. Can. Compared with meat, really eat less or contain trans fatty acids! According to statistics, more than 500,000 people worldwide die of cardiovascular disease every year due to excessive intake of trans fatty acids. This number is terrifying. The World Health Organization has called for the cessation of trans fatty acids.

Perhaps at first hearing the word trans fatty acid, many people are confused and don’t know what it is, but in fact, trans fatty acids are very common in life and have a great connection with the food that many people eat every day. Trans fatty acids are generally more common in the following foods. Let's take a look and see if you often eat them? What foods are trans fatty acids found in?  Foods such as doughnuts, margarine and butter, potato chips, creamer, bread, etc., are industrially produced trans fats, and there are other natural sources, such as dairy products and some ruminant meat. Because trans fat has a longer shelf life and low cost, it is loved by many businesses, and it will not affect the taste of food. In addition, when we usually cook at home, if the oil temperature is very hot and then stir-fry or fry food, trans fats will also be produced in the process. Therefore, it is not recommended for everyone to cook in a hot pot. Excessive intake of trans fatty acids will increase the viscosity of the blood, and in the long run, it is easy to produce blood clots and endanger the health of blood vessels. For middle-aged and elderly people, eating foods containing trans fatty acids will cause greater damage to blood vessels.

In addition to blood vessels, trans fatty acids can also affect human brain function. Studies have found that if people consume too much trans fatty acids when they are young, their memory will decline in middle age, and they are more likely to develop dementia when they are old. If you want to reduce the risk, it is recommended that you eat less of the foods mentioned above. You may wish to look at the ingredient list of the food. If you find that it contains fortified vegetable oil, margarine and other ingredients, do not eat it often. To sum up, there is a certain relationship between blood vessel blockage and improper diet. Don’t keep the meat in the pot, don’t ignore trans fatty acids, and some of the foods that contain trans fats mentioned above, please eat less. Keep your mouth shut, you may not be old, and your blood vessels are prone to problems.