Does mutton nourish the stomach? Eating mutton in winter will bring ten benefits, but 4 types of people should eat it carefully
The cold winter and the twelfth lunar month are the best seasons to eat mutton. In winter, the yang qi of the human body is hidden in the body, so the body is prone to cold hands and feet and poor blood circulation. According to Chinese medicine, mutton is sweet but not greasy, warm but not dry, and has the functions of invigorating the kidney and strengthening yang, warming the middle and dispelling cold, warming qi and blood, appetizing and strengthening the spleen. Therefore, eating mutton in winter can not only resist wind-cold, but also Nourishing the body is really a beautiful thing that kills two birds with one stone.
There are many ways to eat mutton, such as popping, frying, roasting, roasting, sauce, simmering and so on. However, because it has an unpleasant odor, it is neglected by some people. I suggest that when cooking mutton, you can add an appropriate amount of cooking wine and ginger, which can not only remove the odor, but also maintain the original flavor of the mutton.
Eating some mutton properly in winter will bring 10 benefits to the body.
- Eat in winter to enhance resistance. The nutritional value of mutton is relatively high. Compared with mutton, it is relatively small in terms of fat and aspect, but it is relatively high, and it is rich in B1, vitamin B2, vitamin B6, as well as iron, zinc, and selenium. , eat more mutton, help the body immunity.
2, eat blood in winter. Eating more in winter can promote blood circulation and speed up metabolism.
Eat qi in winter. For those who have difficulty in breathing, eating more mutton can replenish Qi and keep fit.
Eat warm stomach in winter. Lamb is warm in nature, and eating more in winter can warm the stomach and make the movement of the stomach more reasonable.
5, eat spleen in winter. People with spleen deficiency have a bad diet, but mutton can strengthen the spleen, and it can be adjusted after eating, and the diet will improve.
7, eat qi in winter. People with bad qi, such as regular people, because the body is harmful to qi, so eating more can make the qi smooth and the mood is comfortable.
Eat to warm up in winter. Eating more lamb in winter can resist the cold and warm our whole body, which is more practical than other supplements.
Eat anti-cancer and anti-cancer in winter. Studies have shown that there is an anti-cancer substance CLA in mutton, and this fatty acid called CLA can inhibit the growth of cancer cells. It has obvious effect on the treatment of skin cancer, colon cancer and.
It is not easy to gain weight by eating in winter. Lamb is high and rich. But its fat melting point is 47 degrees, while the human body temperature is 37 degrees, eating only absorbs nutrients instead of fat, so it is not easy to gain weight.
Of course, lamb is not for everyone.
1. Patients with liver disease
Although mutton has a good tonic function, it also has its indications. If you suffer from chronic diseases, especially those with liver disease, you should not eat mutton. Patients who already suffer from hepatitis B cannot eat mutton, because mutton is warm and hot, and excessive consumption may lead to aggravation of hepatitis. In addition, because mutton is very rich in protein, a large intake of protein and fat will increase the burden on the liver and may lead to disease.
2. Children with internal heat
Children are pure yang bodies, and the liver often has excess, so it is not suitable to eat more. Experts remind that mutton is warm and helps Yang, and children should be cautious when eating mutton as a tonic. Children's constitution is particularly prone to dryness, so it is not suitable for tonic, and it is not suitable to eat mutton. If you eat it, you can taste one or two pieces. Whether it is stewed mutton or sliced mutton, mutton is more suitable for adults to eat.
3. Gout patients should not eat mutton
Those suffering from gout and high uric acid should eat less mutton hot pot, preferably not. Because the purine content in mutton hot pot is high, purine is absorbed by the human body and enters the blood circulation. After metabolism, excessive uric acid will be produced, which will cause symptoms such as joint pain.
4. Pregnant women should not eat mutton in large quantities
During pregnancy, you can eat lamb in small amounts. However, it should be noted that due to the warm nature of mutton, heat is generated. Therefore, for pregnant women, although they can eat mutton, they should not eat too much, so as not to help heat and hurt the yin and cause discomfort. At the same time, when pregnant women eat mutton, they should pay attention to drinking more water, eating more fruits and vegetables, etc., and supplementing nutrition in a balanced manner.
There are 3 taboos to eat mutton :
1. Avoid being jealous when eating mutton
Many people like to use vinegar as a condiment when eating mutton, which makes it more refreshing to eat, which is actually unreasonable. Vinegar contains protein, sugar, vitamins, acetic acid and various organic acids. It is warm in nature and should be matched with cold foods, but not with hot mutton.
2. Avoid pumpkin when eating mutton
Maybe many people don't understand why mutton and pumpkin can't be eaten together, both of which are still warm foods. You must understand that it is precisely because they are both warm foods that they cannot be eaten together, because this will easily cause the symptoms of "getting angry". For the same reason, you should also put less chili, pepper, ginger, cloves when cooking mutton. , fennel and other spicy and hot seasonings, to prevent the "fire" upper body.
3. Avoid drinking tea when eating mutton
This is because mutton is rich in protein, and tea contains more tannic acid. Drinking tea immediately after eating mutton will produce a substance called tannic acid protein, which is easy to cause constipation.