Running for 30 minutes in the morning or jogging for 60 minutes at night, which is healthier, the results may be surprising

As The New York Times has grown, more and more people have joined the fitness bandwagon, focusing on food safety and exercise. They like to run in the park. Proper exercise helps to expel toxins and garbage from the body in time, improve immunity and resistance, strengthen blood circulation, and strengthen health.

When I go to work in the morning, I often see old people and aunties walking and playing Tai Chi in the square, but some people are used to jogging in the park at night.

Picture So, who is healthier, running for 30 minutes in the morning and jogging for 60 minutes at night? Maybe you are curious about this question. Let's take a look today.

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Running for 30 minutes in the morning or jogging for 60 minutes at night can be more healthful, and the results may be surprising.

1. People who run for 30 minutes in the morning

Some elderly and young people habitually go to the park to run and do morning exercises after getting up in the morning. After a night of deep sleep, the body consumes some of the elements in the body, which will make it difficult for the body to recover.

After getting up in the morning, there is a lot of oxygen in the park. Proper running helps wake up the body, breathe fresh air, expel carbon dioxide from the body, breathe fresh oxygen, and boost oxygen levels in the blood.

According to the latest survey data, if you can insist on running in the morning, you can maximize the oxygen content of the human body through the independent gas exchange function, improve lung capacity and cardiopulmonary function, exercise myocardial contraction and blood flow

Secondly, running in the park in the morning can activate cells, stimulate the nerve center, relieve irritability, and improve the efficiency of work and study in the morning.

Life, exercise, in the process of exercise can enhance the speed of gastrointestinal peristalsis, promote digestion, improve cell metabolism, timely discharge toxins and garbage, we may wish to observe carefully, often running, muscles can be effectively stretched, and improving exercise ability are two of ordinary people's abilities. times.

This is mainly due to the body's metabolism and circulation speed, the opportunity is strong, the physical quality is strong, and the immunity is naturally improved, but it can also consume body fat, prevent obesity, remove the intestines, and help improve constipation.

2. People who jog for 60 minutes at night

Some seniors choose to go for a walk in the park after dinner. A group of people get together to chat and walk. Life is comfortable. Jogging is the smallest anti-stress ability in aerobic exercise, does not require special exercise tools, has a mild range of motion, and is suitable for the elderly.

Going for a jog in the park at night can deplete the energy stored in the body. Appropriate exercise helps to enhance physical fatigue. Others can quickly fall into deep sleep and relieve insomnia and dreaminess.

On the other hand, jogging in the park is a whole-body aerobic exercise, which can not only accelerate the blood circulation of the whole body, but also enhance the independent breathing process of the lungs, increase the oxygen content of lung cells, and exhale the accumulated magazines.

Reduce the stimulation of other organs, improve the heart and lung function and lung capacity of the elderly, strengthen the coordination and flexibility of bone and joints, promote the absorption of bone calcium, and prevent osteoporosis.

Second, going for a walk in the park at night can speed up gastrointestinal motility. Eating too much at night can promote digestion and prevent indigestion. Exercise and breathing help to contract the abdominal muscles, move the diaphragm up and down, stimulate the gastrointestinal mucosa, promote blood circulation in the stomach, and better absorb and utilize digested food.

Finally, the physical fitness of the elderly is relatively poor. The older the age, the lower the metabolic capacity of the body. Most elderly people will develop central obesity. Going to the park for a jog at night will help to consume body fat and prevent the elderly from excessive obesity.

To a certain extent, it can reduce the risk of chronic diseases and cardiovascular and cerebrovascular diseases, promote blood circulation, and prevent blockage and thrombosis.

Comprehensive judgment, whether it is to get up in the morning and run for half an hour or jog for an hour at night, it is good for the body. You can choose based on your time and real situation, either way is much better than not exercising.

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Read Extension: Giving Athletes Some Exercise Skills

1. Progressive cycle

For sports white-collar workers, they are not skilled at the beginning and do not know how long their body will be suitable. They may not give up halfway and the body will feel the pain.

You might want to slow down the range and time of motion, let your body get used to it, and then gradually increase the amount and time of exercise to give cells a buffer and prevent muscle strain and bone wear.

Secondly, it is best to choose professional sports equipment so that you can understand your physical condition and exercise more clearly, effectively relieve discomfort during exercise, retreat in time, and prevent physical injury.

2. Wear sports headphones

When running, you may choose to wear sports headphones, listen to music to feel the body cells, and exercise your whole body. If you carry a Bluetooth headset or wired headset, it is easy to cause movement inconvenience, fall off and pull.

However, wireless Bluetooth earphones that hang around your neck can greatly reduce this. Listening to some music suitable for running can make you more relaxed and greatly improve the effect of exercise.

3. Smart Watch

Xiaomi smartwatches or Huawei smart bracelets are good options. It can help you record exercise intensity and physical condition, connect WeChat and mobile phone functions, and send exercise tracks with one click.

Check your physical activity in time. Compared to other ordinary watches, this watch has strong water resistance. don’t worry. Sweat can corrode the watch.

4. Pay attention to rest

Movement doesn't always require movement. Some people forget to rest when exercising. In fact, paying attention to the combination of work and rest is more conducive to maintaining health. During exercise, the body continues to use energy and water. If they get tired for a long time, they also lose other tissues and cells.

Might as well exercise for half an hour to an hour, slow down, sit in a chair to rest or stretch, it will help prevent muscle strain, reduce bone wear, and slowly restore the body to its original state, and the mental state is better.

5. Drink plenty of water

More than 70% of the human body is water. Drinking plenty of water can help prevent severe dehydration of the skin. Water is the largest functional drink in the world. It is non-toxic, harmless, and has no special odor. It helps to promote blood circulation, improve metabolism, discharge metabolites and toxins in time, promote the stable secretion of hormones in the body, and maintain healthy development.