Sweet potatoes can kill 98.7% of cancer cells, is it true or false? The results of the study have been published
In recent years, with the continuous development of cancer, the topic of anti-cancer has gradually increased. However, sweet potatoes are number one on the internet, claiming to kill 98.7% of cancer cells. The family WeChat group exploded. Sweet potatoes look ordinary. Is the effect really that amazing? let us see.
In recent years, with the continuous development of cancer, the topic of anti-cancer has gradually increased. However, sweet potatoes are number one on the internet, claiming to kill 98.7% of cancer cells. The family WeChat group exploded. Sweet potatoes look ordinary. Is the effect really that amazing? let us see.
Can sweet potatoes kill 98.7% of cancer cells? Results have been published.
A study tells you the answer:
A study found that researchers from Japan have tracked and investigated the diet and lifestyle habits of 260,000 people for more than 10 years. The final results showed that sweet potatoes have obvious anti-cancer effects. Steamed sweet potatoes, roasted sweet potatoes and raw sweet potatoes ranked first among many vegetables, with up to 98.7% anti-cancer effects.
Relevant personnel found that sweet potatoes are homologous substances of food, medicine and food, and have high nutritional value. They contain carotene, vitamins, dietary fiber, potassium, calcium and other substances. Regular consumption of sweet potatoes can inhibit the appearance of cancer cells and prevent toxic substances from affecting cells. Damage, can achieve the effect of cancer, through research found that eating sweet potatoes can indeed play a role in cancer, eating sweet potatoes is undoubtedly cancer.
Don't take the risk that eating sweet potatoes will keep cancer away. The cancer-fighting effects of sweet potatoes are not as miraculous as you might think, as many data have yet to be proven.
At present, the research of sweet potato cancer lies in the preliminary findings of animal experiments and cells. There are no clinical trials. I believe that in the near future, researchers and medical personnel can find cancer components in sweet potatoes, so we can't blindly believe that eating sweet potatoes can play a role in cancer.
Precautions for eating sweet potatoes?
★Stomach disease patients should not eat more sweet potatoes
Eating too much can lead to a large secretion of stomach acid. Due to the overstimulation and contraction of stomach acid, stomach acid can travel back up to the esophagus, causing acid water to vomit, leading to stomach problems.
★Eat sweet potatoes in moderation
No matter how high the nutritional value of the food, we must eat it in moderation, and sweet potatoes are no exception. Eating sweet potatoes properly can reduce blood sugar, eating sweet potatoes can reduce the body's feeling of fullness, and the intake of other foods, as long as you make sure to eat sweet potatoes once a week can lower the glycemic index.
★Sweet potato + banana: can cause physical discomfort
Sweet potato has a sweet taste, has a flat nature, can defecate, has a temper, and is thirsty. Bananas contain protein, starch, vitamins B, E, C, etc., both of which are nutritious fruits, but they are allergic to food and have digestive disorders. Affect stomach health, affect nutrient absorption, and have adverse effects on the body.
Be careful not to eat on an empty stomach
Eating sweet potatoes on an empty stomach can stimulate a large amount of gastric acid secretion. People with weak gastrointestinal function are prone to abdominal discomfort. Best eaten when heated at high temperature. Polyacidic chronic gastritis and gastric ulcer must eat less, so as not to aggravate the disease.
What are the benefits of eating sweet potatoes?
mood becomes happier
Many people choose sweet potatoes and rice, and they prefer sweet potatoes. The main reason is that sweet potatoes taste sweet and glutinous. After eating, the whole person will feel better and their mental state will be more positive. Therefore, eating more sweet potatoes and maintaining a happy mood will help.
lose weight
Nowadays, people like to eat high-fat food, and the amount of exercise is small, which can easily lead to obesity. Sweet potato has low fat content, less heat production, and strong satiety, which only meets the basic requirements of weight loss.
If it is used as a staple food, it can effectively reduce the intake of other foods, thereby reducing the effect of weight loss.
good for the heart
It has a good protective effect on the prevention of cardiovascular disease.
In addition to vitamins and carotene, sweet potatoes also contain potassium and folic acid. These ingredients play a very important role in protecting against cardiovascular disease. Potassium helps the body maintain acid-base fluids, maintain blood pressure and normal heart function. Eating sweet potatoes properly can prevent cardiovascular and cerebrovascular problems and has a certain effect.