Compared with people who drink tea for a long time and people who drink plain water for a long time, whose body is healthier? Many people think wrong
Water is colorless, not ostentatious, not ostentatious, simple and tasteless, water is tasteless. Very plain. Very pure. It is memorable. It is very similar to a life in the world. Its appearance is not ostentatious. .
If the proportion of water in the human body is used as an analogy with the "human" character structure, water should be one stroke, and other nutrients are one pressure, and there is mutual support for hydrating and other nutrients, and there is life.
Water makes up 70% of all components in the body, and young and old men have more water in their bodies than women.
The water content of newborns is about 70% to 75%, and the water content of each tissue in the body is also different. The water distributed in bone and cartilage accounts for 10% of the total bone.
The water in the muscle accounts for about 20% to 35% of the total fat, and the water distribution in the muscle has reached about 70% of the total muscle.
In each person's blood, in addition to 6% to 8% of plasma proteins, there are also about 0.1% of glucose and about 0.9% of inorganic salts, and the rest of the components are water, accounting for about 91% to 92% of the total plasma. %.
01
How much water does the human body consume every day?
Expel water through breathing, about 400 ml.
The water discharged through the skin is about 400~800 ml.
About 150 ml of water is excreted through feces.
About 1500ml of water is excreted through urine.
However, each person can get about 800ml of water from food per day. The decomposition of oxidized nutrients in the body is about 400 ml of water every day, and the remaining 1300 ml of water must be supplemented through diet or beverages.
In fact, how much water each person should drink per day. Body weight. Activity level and environment. It is related to factors such as temperature.
Generally speaking, infants and young children need to drink 110 ml of water per day, about 40 ml of water per 1 kg of body weight per day, and adults need to drink 40 ml of water per class per day, so a 60 kg adult needs to drink every day 2500 ml of water.
02
Compared with people who drink boiled water for a long time, who is healthier? Many people think it is wrong
·Boiled water
Boiling water can not only promote metabolism in the body, but also maintain the biochemical metabolism and liquid environment in the body. Boiling water can replenish water and promote the metabolism and absorption of various nutrients and trace elements in the body.
In addition, drinking more water in daily life can effectively regulate body temperature, because the heat of boiling water is higher than that of heat. In the process of metabolism, water can absorb heat well, which is conducive to maintaining a constant temperature.
If you drink boiling water properly, it can be discharged by evaporating sweat and urine, which can play a very good role in regulating body temperature and curative effect.
·Tea
With the continuous improvement of living standards, many people have begun to pay attention to health care and health care in their daily lives, so most people choose to drink tea for health care.
Tea culture is a natural plant without any additives, because tea contains many substances such as tea polyphenols, caffeine, and lipopolysaccharides, which have many benefits to the human body.
Regularly drinking tea can not only stimulate the central nervous system of the human body, but also stimulate the spirit of the human body.
And drinking tea in daily life can achieve the effect of diuresis, and it is also very good for self swelling.
Inspection has certain benefits for patients with myocardial infarction, which can strengthen the heart. It has a good therapeutic effect on bronchospasm and bronchial diseases.
Therefore, drinking water and drinking tea have their own benefits. We should not blindly listen to any rumors to choose, so doctors advise that we must remember that only what is suitable for us is the healthiest.
03
What are the benefits of drinking tea?
· Helps delay aging
Many teas also contain a large amount of tea polyphenols, which have strong antioxidant and physiological activities and are scavengers of free radicals in the body.
· Helps prevent the occurrence of cardiovascular disease
Tea polyphenols in tea play an important role in human fat metabolism. When the levels of cholesterol and triglycerides in the body increase, it can lead to the accumulation of fat in the lining of blood vessels, which can lead to a series of cardiovascular diseases.
In particular, some theaflavins and other substances in tea polyphenols help to inhibit plaque proliferation in blood vessels, gradually reduce the formation of fibrinogen that increases blood viscosity, and effectively inhibit the occurrence of atherosclerosis after coagulation is cleared.
Adjunctive prevention and treatment of radiation injuries
Tea polyphenols and other oxidation products have the ability to absorb radioactive substances. According to clinical trials of relevant medical departments, mild radiation sickness can lead to tumor patients during radiotherapy.
Therefore, we can use the extracts in tea for adjuvant therapy, and the effective rate can reach more than 80%. For cytopenias in each person, the effective rate of tea extract treatment can reach about 81%. For leukopenia caused by radiation, treatment is better.
Helps inhibit and resist the occurrence of viral bacteria
Tea polyphenols have a strengthening effect on astringency, and have a strengthening effect on pathogenic bacteria. It has a killing effect on viruses and obvious inhibition, and has a significant effect on anti-inflammatory and antidiarrheal.
In China, many medical units use tea preparations to treat acute and chronic dysentery. Amoebic dysentery. The cure rate is about 80%.
· Helps in beauty and skin care
Tea polyphenols are water-soluble substances. Washing your face with it can remove the oil on your face and achieve the effect of shrinking pores. It also disinfects, sterilizes and resists skin aging, reducing the damage to the skin from UV radiation in fat.
Helps reduce fat and aid in digestion
The important role of tea in helping digestion and reducing fat, because the caffeine in tea can improve the secretion of gastric juice, promote digestion, and enhance the ability to break down fat.
——Healthy gas station
04
What kind of tea is good for the body?
·green tea
In green tea leaves, green tea has a high content of tea polyphenols. Because green tea is not fermented, components such as caffeine and tea polyphenols in tea leaves can be more fully retained.
Regularly drinking green tea can also prevent cancer. Weight loss and weight loss can also inhibit the occurrence of cardiovascular and cerebrovascular diseases. However, green tea is cold, and friends with cold constitution should pay attention to drinking less.
· Pu'er tea
Drinking Pu-erh tea can inhibit and promote cardiovascular disease. Drinking Pu'er tea in winter can also warm the stomach, lower blood pressure, and lower blood lipids.
Specifically, the elderly can choose aged and cooked pu over 10 years; for young people, they can choose raw or cooked pu with about 5.6 years.
·black tea
Black tea is mild in nature, you can brew a cup every morning after getting up, drink it after breakfast, or add an appropriate amount of milk to drink.
It should be reminded not to drink tea on an empty stomach as it contains caffeine. Drinking on an empty stomach will cause the intestinal tract to absorb too much caffeine, causing panic, frequent urination and other adverse reactions. The absorption of B vitamins can also be affected over time.