People with bad lungs will have 'two big and three black' in the body. If one does not, it means that the lungs are very healthy.
The lung, also known as the "canopy", can "shield the wind and rain" for the internal organs.
It is an important organ of the respiratory system and is responsible for gas exchange in the body.
In recent years, with the increase in the number of smokers and air pollution, more and more people suffer from lung diseases, such as emphysema, bronchitis, pneumonia, lung cancer, etc. The incidence rate has remained high.
People with bad lungs will have "two big and three black" in the body. If one does not, it means that the lungs are very healthy.
People with bad lungs will have "more than 1" in the body
sweaty nose
If inexplicably, the sweat beads on the nose flow out from the bridge of the nose and the sides of the nose, indicating that there is lung heat.
Chinese medicine believes that the lungs are opened in the nose. If the Weiyang is not solid, the function of opening and closing pores will be reduced, which will lead to abnormal sweating of the nose.
If it is not cured for a long time, it may lead to lung heat, lung function damage, cough, respiratory tract infection, tuberculosis and other problems.
People with bad lungs will have "two big" in the body
- Big fingers
When the ends of the fingers become thick, it is medically called ''clubbing'' and is one of the typical signs of lung disease.
Lung lesions, airway obstruction can lead to hypoxia, lung hypoxia, and then tissue hypoxia.
Long-term hypoxia can lead to abnormal thickening of the tissue around the ends of the fingers, leading to the occurrence of clubbing.
- Large subcutaneous nodules
Pimple-like nodules that form under the skin on the surface of the body are called subcutaneous nodules.
Such nodules are generally painless and easily overlooked.
However, if this happens, it is likely to affect the health of important organs such as the lungs, eyes, and brain.
People with bad lungs will have "3 blacks" in the body
- Blackened nails
Fingers are the reflection points of lung diseases. Clinically, clubbing fingers often appear in lung cancer, bronchiectasis, lung abscess and other diseases.
At the same time, the nails will also become thicker and thicker, and there will also be dark spots, black vertical lines and other signals, especially for smokers, if such symptoms occur, it is best to check the lung CT.
- black mouth
When the lungs are diseased, the qi of the body cannot push the blood to run, the tissue will show the performance of ischemia and hypoxia, and the color of the lips will be black and bloodless.
- Dark complexion
The lungs are the place for gas exchange, which will continuously inhale the toxic substances in the atmosphere, or the toxic substances in tobacco.
When the function of the lungs declines, the ability to metabolize toxins is reduced, and harmful substances will enter the bloodstream, resulting in pigmentation of the skin, dull complexion, darkening, and dullness.
People with bad lungs, stick to five things, and their lungs will get healthier and better
- Laugh often
A good mood is especially important for nourishing the lungs.
For example, people who laugh often can expand the lungs, clear the airway, make breathing unobstructed, and benefit lung health.
And if people are often depressed, it is easy to damage the lungs, causing the lungs to malfunction and causing diseases.
- drink tea
Earth Festival is what we often call Yuzhu. It can nourish yin and moisten the lungs, promote body fluid and quench thirst, and the effect is particularly good. In addition, it can improve dry cough and less phlegm, dry throat, less fluid and thirst caused by lung yin deficiency.
Platycodon grandiflorum, with high medicinal value, can disperse the lungs, expel phlegm, soothe the throat, and drain pus, etc. Using it to soak in water is very beneficial for lung health.
Dandelion, soaked in water to drink, can reduce inflammation and sterilization, promote detoxification, has a good effect on various chronic inflammations, can improve chronic pharyngitis, tonsillitis, etc., and is beneficial to throat health.
Chicory can clear heat and detoxify, diuretic and reduce swelling, enhance human immunity, improve blood circulation, and promote body detoxification.
The four of them are combined into Dandelion Dijian Tea , which is a good choice for daily drinking.
- Take a deep breath
Lungs, the main gas, the division of breathing.
Clear air and turbid air are exchanged in the lungs, and the quality of inhaled air has a great impact on lung function.
To nourish the lungs with qi, one can often go to places with lush vegetation and fresh air to practice deep breathing to clear the lungs and remove turbidity.
- Small actions
①Knock on the back
Frequently knocking on the back can smooth the air in the chest, and has the effect of strengthening the lungs and nourishing the lungs.
When hammering the back, it should be from bottom to top, and then from top to bottom, first beating the center of the back, then the left and right sides.
Therefore, in life, family members can often beat each other's backs, clench their hands into empty fists, and beat 30-60 times.
② abdominal breathing
Abdominal breathing can be divided into two types: forward breathing and reverse breathing.
Breathing along: Gently expand the abdominal muscles when inhaling, inhale as deeply as possible, and contract the muscles when exhaling.
Reverse Breathing: Gently contract the abdominal muscles as you inhale and relax them as you exhale.
A person's breath and breath carry the energy of life, which can effectively improve the function of the lungs.
- Press the acupuncture point
Pressing and kneading the missing acupoints has the effect of going up and down, which can make people more awake, make people feel like they can get out of the smog and see the sun again;
Massage this point with the pulp of your index finger every day for 2 minutes each time;
Location: On the radial side of the human forearm, above the radial styloid process, 1.5 cun above the transverse crease of the wrist.