Girls have thick calves, what should I do?

First of all, the thickening of the calf is mainly caused by the poor posture of daily walking exercises. If the posture is not correct, the force point will be incorrect, and the calf muscles that receive more force will be exercised thicker and thicker.

Secondly, many people do not have the habit of stretching after exercise. This is a reason that cannot be ignored. If the calf muscles are not stretched and relaxed after exercising, the muscles will become more and more tense, and excessive tightening will make the calf muscles look stretched. The edges and corners not only affect the beauty of the calf, but also directly affect the motor function of the calf.

Finally, there is the problem of excess fat in the human body itself, because fat is distributed throughout the body, and the calves of obese people must also be obese and look much thicker.

So, how to thin calves?

1. Maintain the correct calf walking posture

When walking, the soles of the feet should first land on the ground, and then the soles of the forefoot. The soles of the feet should be kept stable and cannot come from one side to the other. Otherwise, the force point of the calf will be different, and the calf muscles will be easily deformed and thickened.

Second, the calf should be stretched after exercise

Many people are not used to stretching their calves after exercising. Stretching has a relaxing effect, and it also promotes the secretion of lactic acid and relieves muscle soreness. If the calf muscles are not stretched, they will definitely become tighter with more exercise, which will cause the calves to become tighter. sturdy.

Third, the fat of the calf must be reduced

Fat is the culprit. For obese people, fat is at work when their calves become thicker. Losing fat must reduce the whole body together. Only in this way can the fat in the calf be lost. When the fat in the calf is decreasing day by day, the calf will naturally look much thinner.

In fact, there is no conflict between stovepipe and weight loss, stovepipe should complement each other with weight loss. Most people try to slim down their legs for a few weeks, and their calves haven't changed much, or even thicker than before. Since it is unclear whether the method is wrong or whether the persistence time is not long enough, it becomes a difficult problem whether to continue.

Because the calf becomes thinner, the fat in the calf must be reduced, but simply exercising the calf will not have a good effect on the thin calf. Because fat is distributed throughout the body, in order to lose fat, the whole body must be reduced, such as doing more aerobic training, or a combination of aerobic and anaerobic training.

Some people may think that the conflict between the two is because the stovepipe is to exercise the muscles, and the muscles become thicker, so the calves will look much fatter, which is contradictory to the effect of weight loss. In fact, it is not. While exercising the calf muscles, as long as you can stretch and relax, the calf will only look tighter and tighter after exercise, and will not look fat.