A spoonful of lard equals 5 medicines? Is eating lard beneficial or harmful? Tell you the answer at once
Lard is an edible oil extracted from pork. In the days of our parents, almost every household used lard to fry vegetables. Compared with other oils, lard has an irreplaceable special flavor, which can stimulate people's appetite and make dishes more delicious.
To some people, lard tastes delicious. In fact, it is not good for the human body. The claim that lard is carcinogenic is mainly because benzopyrene may be produced during the production of lard at high temperature (above 200°C). It is related to carcinogens such as dimethylnitrosamine, but it should be noted that lard contains a small amount of protein, and the content of carcinogens produced by chemical action is low, and the harm to the human body is almost negligible. So cancer is actually a bit sensational.
A spoonful of lard equals five medicines?
People say that one spoonful of lard equals five medicines, which is an exaggeration. Lard hasn't achieved the magic effect we're talking about. In addition, lard is rich in fatty acids and oils. Excessive intake increases the quality of cholesterol in the body, reduces the risk of fat deposits, and protects blood vessels.
Long-term consumption of lard can increase cardiovascular disease, but if the daily intake does not exceed the standard, there will be no safety concerns. From the perspective of traditional Chinese medicine, lard still has a certain moisturizing and detoxifying effect.
Is Eating Lard Regularly Beneficial or Harmful? Tell you the answer one at a time.
1. The benefits of lard.
Lard is extracted from the fat in the belly of pigs. Lard has a special taste. It is refreshing, appetizing, invigorating the spleen and promoting digestion. If eaten in moderation, it can supplement the body's insufficiency and relieve loss of appetite. Lard is rich in fat and provides a lot of heat and warmth to the body. Lard is an oil that lubricates the intestines and relieves and treats constipation.
2. The disadvantages of lard .
Every 100 grams of lard contains 897 kcal, 99.6 grams of fat, and almost no protein and carbohydrates. It is a high-energy, high-fat food with 346 kcal per 100 grams of rice. Lard is a high-energy-density saturated fatty acid that produces 2.25 times more calories than carbohydrates, which can easily lead to obesity.
Lead to cardiovascular and cerebrovascular diseases, because a large amount of lard will lead to fat accumulation and induce cardiovascular and cerebrovascular diseases, especially lard contains a large amount of saturated fatty acids, which is very harmful to human health.
Why is lard more fragrant than vegetable oil?
Why is lard more fragrant than vegetable oil? Lard, like vegetable oil, is an oil. Lard is an animal oil that is very different from vegetable oil. The fatty acids in vegetable oil are mainly unsaturated fatty acids, and the content of saturated fatty acids is relatively low. The content of saturated fatty acids in lard is much higher than that in vegetable oil.
In addition, lard also contains lactone compounds. pyrazine compounds. furan compounds. .
Unsaturated fatty acids are mainly included in vegetable oils, and they are automatically oxidized to produce the right substances that produce unpleasant odors that affect the taste of the food, which is why so-called earth pork is more delicious than feed pigs, because earth pigs have more fat.
In terms of daily oil, it is recommended that you understand the following 2 details.
1. No matter what oil you eat, be in moderation.
Not only lard, but also the saturated fatty acids in vegetable oils. Eating too much can also increase the risk of cardiovascular disease. According to the Dietary Guidelines for Chinese Residents, the daily intake of edible oil is about 30 grams. Whatever oil you eat, eat it in moderation and don't be greedy.
2. Avoid trans fatty acids.
Trans fatty acids are considered the least healthy fats
Many people believe that when the oil temperature rises, fried dishes develop their aroma. They will even wait until the pan is smoking before putting food in. At this time, the oil temperature often reaches a high level, even more than 200 degrees, such as olive oil, corn oil, rapeseed oil, etc. When the oil temperature is high, harmful substances such as benzopyrene and acrylic acid will be produced. Long-term consumption is naturally harmful to health.
Therefore, in daily cooking, it is best not to raise the oil temperature too high. It's best to keep the oil temperature around 180 degrees for most vegetable oils. When you feel similar, poke your chopsticks into the oil pan. If there are dense bubbles around, the oil temperature is more suitable.