Running for 30 minutes in the morning or 60 minutes at night, which is healthier? The result is surprising

With the improvement of living standards, people's pursuits have also changed. From the initial solution of food and clothing, to eating better and better, and now eating healthy, eating healthy.

Of course, eating healthily is not enough. In addition to our daily diet, we also need to pay attention to exercise. When it comes to this sport, the most popular ones should be running and walking.

Many cyclists will find that some are jogging and working overtime in the park on the way to work. More people took walks on the way back. Some even find that if they don't run, they seem outdated. Generally, they don't even have a common topic at the dinner table.

01

Is running a very simple cardio exercise?

Running can be aerobic exercise or anaerobic exercise, so under what circumstances is aerobic exercise?

Only exercise slowly after a full warm-up, such as jogging, brisk walking, skipping, etc. After the warm-up exercise, the heart rate slowly increases the oxygen supply, slowly meets the physical needs, and continues to run at a low intensity and rhythm, which belongs to aerobic exercise. This condition mainly consumes excess calories and fat, which is very effective for weight loss and weight loss.

If you choose a fast pace at the beginning, such as waving your arms, raising your legs for a 100-meter sprint, these fast-paced and high-intensity running, the oxygen supply in the body is insufficient, and cannot meet the needs of exercise, because the heart rate does not increase, and the cardiopulmonary function does not increase, The rhythm of the movement suddenly rises. At this point, the body consumes sugars that are metabolized anaerobic. This exercise is anaerobic exercise.

It primarily trains your strength and endurance, so whether running is aerobic or anaerobic depends on whether you have enough warm-up oxygen, whether the supply meets your body's needs, and your training goals. But for most people, they will choose to get up in the morning and jog for 30 minutes, which won't waste much time, but older people are more inclined to take a 60-minute walk in the evening. Which is healthier between the two?

02

Running for 30 minutes in the morning and 60 minutes at night, which is healthier? The results are surprising

Benefits of jogging for 30 minutes in the morning

First of all, running in the morning will give you a sense of strength and energized accomplishment throughout the day, which will cause your body to release more secretions, the "high" feeling produced by endophenolphthalein that will make you positive and refreshed Fast, but also helps to reduce your psychological stress, regulate the entire emotional state, and strengthen blood circulation.

Second, after running in the morning, the fat burning process will continue for hours, so running in the morning will not only burn fat but also train. The process of body fat burning will continue. The reason is that it remains at a high level for a few hours after a metabolic and aerobic workout, and it is possible to continuously develop such a good habit.

Finally, breathe less exhaust gas. You can start exercising before your car and the road in your car pollutes you. Vehicle exhaust can increase your risk of heart disease and cancer, so if you want the freshest air, put on your running shoes early in the morning.

Benefits of walking 60 minutes at night

Older people are more inclined to walk at night. First, it can promote digestion, take a walk at night. Abdominal exercise can effectively promote gastrointestinal motility. This is the so-called "walk a hundred steps after a meal and live to ninety-nine" and there is a certain science.

The second is to regulate your emotions. Appropriate walking can effectively promote the excitement of the human cerebral cortex, make the muscles of the body more and more relaxed, effectively relieve fatigue, and promote blood circulation throughout the body.

Finally, taking a proper walk before going to bed can improve sleep quality, especially the elderly have less sleep time, which can improve sleep quality after walking and relieve insomnia more effectively.

In fact, whether it's a morning run or an evening walk depends on your own timing and circumstances. If you work out, it's always better than lying on the couch and looking at your phone. what do you think?

03

What are the better sports?

Cardio - walking, brisk walking, jogging, skating, cycling, etc.

Body decomposition exercise method - head and neck movement, upper body movement, lower body movement, overall trunk movement.

No matter what kind of exercise you choose, it is beneficial to your health. Choosing the exercise that suits you according to your actual situation is more conducive to health and longevity.