Sweet potatoes can destroy 98.7% of cancer cells, is this claim credible? Research results or published

Sweet potato is a vegetable and a very healthy food, rich in nutrients and conducive to human body absorption.

Sweet potatoes can not only be boiled, steamed, but also used as a variety of snacks. The branches and leaves of sweet potatoes can be picked off, which is also a very delicious dish.

In life, roasted sweet potatoes, also known as roasted sweet potatoes, are foods baked with sweet potatoes, which are sweet and delicious.

In the streets with many pedestrians in the northeastern towns, you can often hear the shouts of "sweet sweet potatoes" as the folks call it "selling roasted sweet potatoes". It is more common in winter.

In addition, some people call sweet potatoes "the king of anti-cancer", which can eliminate 98.7% of cancer cells. Does sweet potatoes really have such a powerful effect? Let's find out!

Sweet potatoes can destroy 98.7% of cancer cells, is this claim credible? The results of the study may have been published?

The remarks about the anti-cancer of sweet potatoes mainly come from a study by Japanese scholars:

Researchers at Japan's National Institute for Cancer Prevention conducted a statistical comparison of concentrated extracts from dozens of vegetables and dishes of cancer cells.

The results showed that 98% of the cancer cells died in the cancer cell dishes in the presence of sweet potato extract. Therefore, the researchers also specially listed a "anti-cancer vegetable list", and sweet potatoes ranked first.

Of course, this conclusion is only in the clinical discussion stage, and sweet potato has not been officially used as an anticancer substance.

Sweet potatoes contain ingredients such as sugar, fat, and stored protein. Anticancer effects are indeed found in animal experiments and in vitro experiments, but this does not directly affect the human body. The structure of the human body is much more complex than that of animals and cells.

Also, sweet potato extracts were used in animal experiments and in vitro experiments, not sweet potato itself. It cannot be directly said that sweet potatoes have anti-cancer effects, which is unscientific.

Everyone must be rational. After all, there is so much uncertainty about cancer, and sweet potatoes are just a food, not as magical as you might think.

It is undeniable that eating sweet potatoes also has many benefits!

Protect eyesight

Sweet potatoes contain a lot of carotene, especially red sweet potatoes. Carotene can be converted into vitamin A in the body, which is an indispensable raw material to maintain the normal function of visual cells.

Eating more sweet potatoes is very beneficial for maintaining normal visual function and also increases the ability to see at night.

beneficial for weight loss

Now that people's living standards are constantly improving, the hotter their diets, the better. Therefore, more and more obese friends, while sweet potatoes are low in fat and low in calorie production. Eating more sweet potatoes can also reduce hunger at the bottom, which is the basic requirement of dieters.

Improve constipation

Maybe many people have experienced constipation, but people think that constipation is not serious. It will naturally ease after a while. Therefore, even if they have symptoms of constipation, they rarely care too much.

Long-term constipation may increase the burden on the bowel. In severe cases, it can also increase the risk of anorectal disease. In order to improve constipation, in addition to eating bananas, sweet potatoes are also a good choice. Fiber moves and promotes bowel movements.

good for the heart

Sweet potatoes contain potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease.

Potassium helps balance fluids and electrolytes in tissue cells, maintain normal heart rate and cardiopulmonary function, and β- has the effect of anti-oxidation and prevention of atherosclerosis.

Supplementation with folic acid and vitamin b16 helps reduce overall blood levels of homocysteine, which damages the aorta and capillaries and is a source of risk for cardiovascular disease.

There are two things to keep in mind when eating sweet potatoes:

It is not advisable to eat sweet potatoes on an empty stomach

Due to the high sugar content of sweet potatoes, eating on an empty stomach will produce a lot of stomach acid. When there is too much stomach acid, it will stimulate the gastric mucosa, cause acid reflux, and make people feel heartburn.

At the same time, sweet potatoes also contain an oxidase, which produces a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause symptoms such as bloating and hiccups.

Patients with gastrointestinal diseases such as stomach ulcers and bloating should not eat sweet potatoes. The sugar in sweet potatoes can easily produce a large amount of gastric acid in the stomach, which will increase the pressure in the stomach.

Sweet potatoes should not be eaten too much

Because sweet potatoes are rich in dietary fiber, but sweet potatoes also contain more starch and a certain amount of calories, sweet potatoes that are prone to flatulence and heartburn have high nutritional value.

If you eat too much, it is easy to stimulate the secretion of gastric acid, especially in the fasted state, eating too much can easily lead to acid reflux, so it is recommended that you only use sweet potatoes instead of some staple foods, rather than using sweet potatoes completely as a staple food.

Read extension: What are the benefits of eating sweet potato leaves?

Enhance body immunity: Sweet potato leaves are rich in antioxidants, which have the effect of enhancing body immunity, achieving the effect of good health, delaying aging and prolonging life. It is suitable for weak patients.

Lowering blood lipids: Sweet potato leaves are rich in mucin components, which can prevent the accumulation of fat in blood vessels, maintain blood vessel elasticity, and prevent atherosclerosis and arterial embolism.

Sweet potato leaves are rich in flavonoids, which can promote milk secretion.

Conclusion:

If you want to prevent and fight cancer in your life, the most important thing is to develop a good diet and healthy living habits, eat less food containing carcinogens, and stay away from those unhealthy living habits.

Such as smoking, drinking, staying up late, overeating, etc. At the same time, we should carry out proper exercise and always maintain a positive and optimistic attitude, so as to effectively reduce the risk of cancer.