Where does the white hair grow, where does the disease come from? Long on the forehead, the temples, the back of the head, what do they represent?

The process of a person from birth to gray hair may seem long, but it is actually very short. With the continuous growth of age, there will also be many signs of aging. Therefore, long white hair is a common manifestation of people getting older. Nowadays, young people are troubled by long white hair early due to excessive stress.

Gray hair is a sign of aging, but some people grow gray when they are young. In fact, Chinese medicine believes that hair growth depends on the nourishment of blood in the body.

Due to staying up late for a long time, mental stress and other external factors affect the weakening of kidney essence and blood, the lack of essence and blood can not nourish the hair well, the melanin in the hair follicles is reduced, and the hair is gray.

Early gray hair not only affects personal image, but also indicates that there is a problem with human health, and gray hair in different parts indicates different parts of the lesion.

If white hair appears in these three parts, be vigilant, it may be a problem with the spleen, stomach, liver and kidney.

Where is the white hair, where is the disease? What does it mean when it grows on the forehead, temples, and back of the head?

01 Forehead

In TCM theory, the forehead belongs to Yangming. If the Yangming function of the human body fails, the hair will also turn white. The state of Yangming is mainly related to the spleen and stomach, that is, the patient's spleen and stomach function actually begins to decline.

Chinese medicine reminds patients that the Yangming pulse governs qi and blood. If women have more gray hair on their foreheads, they should be especially careful not to stay up late. Young people are full of vitality and will recover quickly after staying up late. When you are in your thirties or forties, staying up late is hard to recover.

So, for people with white hair on the forehead, we must start with conditioning the spleen and stomach. Stomach disease mainly focuses on three-point governance and seven-point nourishment. Usually mainly through diet therapy conditioning the spleen and stomach. Although the onset time is slow, it will not bring any side effects to the body.

02 temples

The viscera reflection area corresponding to the temples is the liver and gallbladder, excessive liver and gallbladder fire, or those who are short-tempered or sulky, often accompanied by symptoms such as dry mouth, bitter mouth, dry tongue, and sore eyes. This is caused by the fire of the liver and gallbladder, which in turn causes damage to the spleen and stomach.

The gray hair is concentrated on the temples or on the sides of the ears. The entire gray hair is a different color. People with yellow hair tips, white roots, loss of appetite, and general weakness can fry barley until brown and brew it with boiling water for half an hour.

03 Back of the head

Some people turn white first on the back of their head. This corresponds to the bladder meridian, which is related to the health of the kidneys, or the body indicates that your kidney qi is insufficient.

This is also a place to store urine, so people with white hair on the back of the head may not be able to urinate normally, which may cause trouble in the long run.

For people with insufficient kidney qi, if they want to regulate the problem of white hair on the back of the head, they can eat more foods that help nourish the kidneys and protect the kidneys, keep exercising, improve immunity, reduce the invasion of viruses and bacteria, and can effectively relieve the kidneys. Stress, improve the symptoms of kidney yin deficiency.

Reading extension: What happened to the night?

In many cases, the phenomenon of overnight whiteheads is often caused by nutritional and mental problems, which can lead to changes in hair color.

Generally speaking, the factor that determines hair color is the number of pigment granules in the hair, which is closely related to the growth and development of pigment cells in the hair.

The hair turns from black to white, proving that the function of the pigment cells in your hair has declined. When the recession reaches a point where the pigment particles of the hair cannot be produced at all, whiteheads appear overnight.

Excessive worry, panic, panic and excessive mental fatigue can cause vasospasm to supply hair nutrition, hinder the function of secreting melanin, and cause gray hair.

Therefore, it is recommended to establish a good lifestyle, stay happy, avoid fatigue and stay up late, ensure adequate sleep, and eat nutritious foods such as walnuts, sesame seeds, and fungi to help hair grow.

Are vitamin supplements good for hair?

Good vitamins for hair include vitamin D and vitamin B12, but also vitamin C.

Properly supplement iron and zinc in the diet to maintain hair nutrition, properly supplement nutrients, and avoid excess.

Vitamin D: plays a more important role in hair growth, can awaken dormant hair follicles, reduce hair loss, can increase skin metabolism, reduce symptoms of dry hair or dandruff, and promote hair growth.

It can be obtained from foods such as mushrooms, eggs, orange juice, milk, and can also be supplemented with proper sunlight.

Vitamin B12: It can play a certain role in nourishing hair. Foods containing vitamin B12 can be eaten in daily life, such as soy products or fish food, milk food, etc.

Vitamin C: It can help hair grow normally and can be obtained from fresh vegetables and fruits, such as kiwi fruit and carrots.