As the saying goes, 'When a person sleeps three times, his life is thinner than paper'? If you want to live longer, these 3 kinds of sleep advise you to sleep less

Sleeping is something everyone does every day. One in three people sleeps their entire lives. Some people say: Nature gives us hope and sleep to compensate for all kinds of human troubles. But in the folk, there is also a saying: people sleep three times, life is thinner than paper! How is this going? Today, let's take a look.

These three kinds of sleep, I advise you not to sleep!

According to articles on the official account accounts "BTV I'm a Great Doctor" and "Health Times", regularly sleeping in these three types of sleep can cause harm to the body:

1. Sleeping in for a long time.

① Sleeping late for a long time will disturb the rhythm of the human body's biological clock, resulting in a sharp decline in immunity and susceptibility to various diseases.

②Dinner and breakfast are neglected, which is likely to induce gastrointestinal diseases. Gastrointestinal diseases such as gallstones.

③ According to a study published in the Journal of the American Heart Association, people who slept more than 10 hours a day on average were 56% more likely to die from a stroke and 49% more likely to die from various heart diseases.

If you stayed up late the day before, you can get up an hour later than usual, or take a 30-minute nap at noon to supplement sleep.

2. Go to bed immediately after meals.

It takes about 4 hours for food to completely empty from the stomach to enter the small intestine. If you are full before going to bed, the food in the stomach has no time to digest, and it is easy to have abnormal digestive function. Induce esophagitis. Pharyngitis. Over time, the risk of obesity and fatty liver is greater.

3. Sleep with breath.

A study in the European Heart Journal found that within 2 hours of an outburst of anger, there is a 3-fold increase in the risk of stroke and a 5-fold increase in the risk of heart disease.

So in addition to these three "dangerous senses"

What's the matter with sleep difficulties?

Difficulty sleeping means anxiety and early waking up is more of a depression.

According to Professor Zheng Zhong from the Sleep Medicine Center of West China Hospital, Sichuan University, according to his years of clinical experience, sleep difficulties are a manifestation of anxiety to a certain extent, and frequent waking up early may be a manifestation of depression.

Many people see this and say: Is sleep difficulty a sign of anxiety? But I never feel anxious?

In fact, the depression or anxiety of many insomniacs cannot be measured with scales, and sometimes even unattainable, because it does not reach a certain level of accumulation, Professor Zheng Zhong said.

But when you use professional biological instruments for testing, the changes in some indicators can be reflected very clearly.

As shown in the figure, when the patient performs certain language tasks, such as forming words, the brain signals will fluctuate greatly, which can prompt the patient to be in a hypomanic state, easily irritated or overexcited, and reduce sleep needs. Difficulty sleeping, etc.

As shown, when the patient completed the task, the brain signal response was very low, indicating that the brain was in a state of inhibition and the patient was depressed. Lack of joy. Fatigue easily; but wake up early after going to bed. Still feeling sleep deprived after going to sleep.

To get a good night’s sleep, you must first face insomnia correctly.

1. Face your sleep time calmly.

Our sleep time decreases with age. In infancy, we can sleep for more than ten hours, even nearly 20 hours, mainly in deep sleep.

However, after entering middle-aged and elderly people, not only the sleep time decreases, but also the deep sleep time decreases, and the number of waking up every night increases, which is a normal physiological phenomenon.

So try not to try to measure a person's sleep quality by sleep time.

We don’t have to compare ourselves to others, get enough sleep for 8 hours, or even try to prolong sleep with medication.

2. Don’t rely on drugs, and don’t completely resist them.

Clinically, in the face of insomnia, there are two extremes: some people are very resistant to taking medicine, and doctors do not take it, thinking that there are side effects, they resist it, and finally insomnia becomes more and more serious. Some people do not take medication as directed by their doctor. This can lead directly to:

① dependence on drugs.

Professor Zhou Bo, deputy director of the Sichuan Provincial Psychiatry Center, treated a patient and did not listen to the doctor's arrangement, causing him to count with a spoon every time from the first one or two to the last.

② reduce memory.

③ Bring a great burden to the liver .

3. It is important to listen to the doctor.

If there is a sleep problem, we must cooperate with the doctor, first adjust the sleep behavior, correctly understand the changes in our body, find out the root cause, give the doctor the problem, and the doctor will give scientific guidance and advice. Therefore, for sleep to treat sleep properly, if necessary, seek help from a doctor.