When you are sleeping, your body suddenly 'shakes', what is the hint? The answer is simple

Sleep is a very important thing for everyone, only enough sleep, our brain and body can be fully rested.

01 When you are sleeping, your body suddenly trembles, what is the hint? The answer is simple.

High-quality sleep quality is inseparable from organs such as liver and kidney. These two organs are the detoxification organs in the human body. If damaged, it will affect its operation.

Their organs also need rest and self-regulation. High-intensity work may accumulate a lot of toxins in the body, and bad cells will accumulate together, making it impossible for the liver and kidneys to excrete them.

In life, many people will suddenly shake when they sleep. According to camera observation research, this is because the central nervous system of the brain and some functional disorders make people excited during sleep, so they suddenly shake.

Frequent shaking, prone to palpitations, fear and other emotions. It is recommended that everyone see a doctor in time according to the relevant symptoms and take relevant medicines.

From the point of view of traditional Chinese medicine, frequent convulsions in the middle of the night indicate that the anger in the body is strong, and it is necessary to eat more fire-fighting foods to reduce the shaking in the middle of the night.

02 Sudden jitter in sleep, are there other factors?

muscle twitch

Many people shake while sleeping, which may be due to the occurrence of monthly movements, which is caused by insufficient inhibition of these new gardens, resulting in the excitation of motor neurons, which spontaneously produce abnormal discharges that are reflected in the body and become Muscle twitching.

Therefore, it is necessary to relax properly at ordinary times, and do not overwork, so that the brain sends wrong signals, causing headaches. If it happens once or twice, it's normal, don't worry too much.

mental stress

In life, everyone has to face enormous pressure, and inner emotions will gradually affect the normal operation of muscles. It is easy to twitch after entering deep sleep, which is caused by tension.

Usually, you can relax properly, relax your mind, and go out to exercise more, which can relieve your emotions and help you have high-quality sleep.

body calcium deficiency

Many people are constantly shaking due to the lack of calcium in their bodies. Because the calcium ions in the blood in the body are becoming more and more mysterious, the whale muscles will experience silty muscle spasms and even convulsions.

03 Extensions - What methods can reduce sleep twitches?

stretch more muscles

Also avoid shaking your legs when you sleep. It is recommended to do more stretching exercises before going to bed, which can activate the surrounding muscles, avoid tension, relieve fatigue, and prevent cramps.

proper exercise

As the saying goes, life is exercise. Persistent exercise can continuously improve human metabolism, improve physical fitness, increase resistance and immunity, and reduce the risk of disease.

Drink plenty of water and drink less coffee.

As the saying goes, water is the source of life. Only by consuming enough water every day can we continue to delay aging and improve muscle strength.

In the opinion of many people, you can drink more water during the day, but not at night. In fact, this concept is also wrong. At night, the body also needs to add proper water, which is good for health and helps to thin blood viscosity.

For some people with poor sleep quality, it is not advisable to drink too much coffee before going to bed, which may increase the sensitivity of nerve excitation nerves, thereby affecting their sleep quality.

pay more attention to rest

In life, we must ensure regular sleep, better regulate the biological clock, and promote the rest and adjustment of the skills of various organs of the body.

For adults, sleeping 7 to 8 hours a day is also good for their own health, thereby stabilizing their emotions.