Is it bad for the 'liver' to often fart? Reminder: frequent farts may be related to 3 reasons
Farting is a particularly embarrassing thing, maybe in public, I really can't help but fart, it is a large social death scene, and I want to find a seam to hide.
In fact, farting is one of the normal physiological phenomena of the human body and is beneficial to human health. If a person doesn't fart all day, it could mean there is something wrong with his body. Of course, farting too much is not normal. Do you know why?
Is frequent farting bad for the liver?
Frequent exhaust, not directly related to liver function.
Farts are due to food being digested by the digestive tract. The gas produced after absorption is excreted out of the anus with the peristalsis of the intestinal tract, which is closely related to the patient's food structure. If the patient eats foods that are prone to gas from sweet potatoes, it may cause more gas, independent of liver function.
The visual inspection of liver function is to judge whether the patient's liver function is good or not through the indicators of liver enzymes, bilirubin and albumin.
Therefore, it is not possible to judge whether there is a problem with liver function through exhaust gas, but to effectively judge whether the patient has liver dysfunction or liver function damage through routine liver function tests.
Reminder: Frequent farting may be related to three reasons.
1. Eat too fast.
Nowadays, with the accelerated pace of life, people's work pressure is increasing. For many office workers and student gatherings, they usually don't have much time to eat. They devoured every meal and finished a meal in just a few minutes.
If you eat too fast, overeat and gobble frequently, you may be swallowing too much air. Part of the air that enters the stomach is expelled by burping, and the other part is expelled by farting. Therefore, if you eat too fast, you will fart a lot.
2. Eating habits.
Some people like to eat raw onions, onions, ginger, raw garlic, potatoes, sweets, soy products and pasta, because they contain substrates that can produce a lot of hydrogen and carbon dioxide. Fart constantly.
As the saying goes, one bean, one fart, ten beans, one drama, this is because soy products contain special carbohydrates that cannot be digested by the small intestine, and produce hydrogen, methane and other gases after the action of the large intestine. Therefore, soybeans and red beans are also known as voiced fruits. Cabbage, peas, cauliflower, squash and radishes can easily make the large intestine angry, and farting is inevitable.
3. Irritable colon symptom group.
Irritable colorectal disease is the most common clinical gastrointestinal disease. Although the disease is not fatal, sufferers tend to be greatly distressed and are common in young or middle-aged people with a female/male ratio of 1:2. The main manifestations are chronic constipation, intermittent diarrhea, or both.
Typical patients have intermittent watery diarrhea over several years or months, usually worsening in the morning or after breakfast. After 3-4 bowel movements, the patient feels normal the rest of the time. The patient complained of intermittent lower abdominal cramps that resolved with gas or defecation. Irritant colon disease also often has heartburn, bloating, back pain, fatigue, palpitations and so on.
What are the manifestations of liver failure?
Grumpy. sulking - Qi stagnation turns into fire.
Fatigue - liver function decline.
Constant blinking - there is wind in the liver.
Massive hair loss - Exuberant anger.
Feeling very tired during the day;
Dark yellow complexion - insufficient liver blood and insufficient nutrition.
Insomnia and early awakening - strong anger.
Long white hair on the temples - deficiency of liver and gallbladder.
Hair: If the hair is not washed for a day, it will be greasy, less than 40 temples will have gray hair, and more than 100 hairs will be lost every day;
Unprovoked depression and anxiety - liver qi discomfort.
How can people with poor liver nourish their liver?
1. Reduce the burden on the liver.
The liver is not only the largest digestive organ in the human body, but also an important detoxification organ. In order to keep the liver healthy, we must first reduce the burden on the liver, maintain a light diet, eat more digestible food, and eat less greasy, spicy, high-protein, high-fat food.
In addition, we should keep our gastrointestinal tract open, as 90% of toxic substances come from the breakdown of food scraps by gut bacteria. Therefore, we can eat more vegetables and fruits rich in dietary fiber, which is conducive to intestinal defecation.
2. Selenium supplement
Generally speaking, people with poor liver generally have poor immunity. The main manifestation is that it is difficult to completely remove the virus in the body, and it is easy to relapse. Selenium is a potent and potent immunomodulator that stimulates the humoral and cellular immune systems, enhances immune function, and improves symptoms in patients with liver disease.
For example, after supplementing selenium in hepatitis A and B patients, symptoms such as appetite, mana, and black face can be improved in a short time. Many foods are rich in selenium, such as mushrooms, which are a good choice.
3. Maintain a normal weight.
Nowadays, with the improvement of living standards, more and more people cannot refuse the temptation of food. Often eat and drink high-fat, high-salt, high-calorie foods. It can lead to massive fat accumulation and obesity in the long run. Being overweight will not only affect your image, but also increase the burden on your liver and easily induce fatty liver.
If body fat is reduced, liver fat will also change, thereby affecting the liver function index in patients with liver disease. Therefore, we must close our mouths, open our legs, maintain a normal weight, and stay away from the threat of fatty liver.
4. Keep away from utensils that may be contaminated with blood.
As we all know, there are four main transmission routes of hepatitis virus: mother-to-child transmission, sexual transmission, medical source transmission, and close life contact transmission. If you do not pay attention to protecting your body in your daily life, it is easy to lead to the invasion of hepatitis virus.
Therefore, it is necessary to strengthen personal hygiene at ordinary times, make special items special, do not share toothbrushes, scrapers, etc. with others, do not touch unnecessary blood transfusions, injections, ear holes, stab wounds, etc., and try not to touch any equipment that is easily contaminated by blood.